Nutrients in KFC, Popcorn Chicken
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 21.2 g | > 58% |
| Dietary Fiber | 1.0 g | > 22% |
| Protein | 17.7 g | > 66% |
| Fats | ||
| Omega-3 (ALA) | 0.6 g | > 91% |
| Total Fat | 21.7 g | > 86% |
| of which Saturated Fat | 4.0 g | > 71% |
| Vitamins | ||
| Niacin (B3) | 12.0 mg | > 91% |
| Pantothenic Acid (B5) | 1.1 mg | > 89% |
| Riboflavin (B2) | 0.1 mg | > 40% |
| Thiamine (B1) | 0.2 mg | > 72% |
| Vitamin B12 | 0.1 µg | > 12% |
| Vitamin B6 | 0.5 mg | > 85% |
| Vitamin E | 1.3 mg | > 84% |
| Vitamin K | 17.4 µg | > 85% |
| Minerals | ||
| Calcium | 32.0 mg | > 60% |
| Copper | 0.1 mg | > 41% |
| Iron | 1.4 mg | > 52% |
| Magnesium | 28.0 mg | > 71% |
| Manganese | 0.2 mg | > 67% |
| Phosphorus | 299.0 mg | > 88% |
| Potassium | 288.0 mg | > 61% |
| Selenium | 26.1 µg | > 76% |
| Sodium | 1140.0 mg | > 96% |
| Zinc | 1.0 mg | > 48% |
| Amino Acids | ||
| Histidine | 0.6 g | > 59% |
| Isoleucine | 0.8 g | > 54% |
| Leucine | 1.4 g | > 53% |
| Lysine | 1.3 g | > 52% |
| Methionine | 0.4 g | > 50% |
| Phenylalanine | 0.7 g | > 55% |
| Threonine | 0.7 g | > 53% |
| Tryptophan | 0.2 g | > 69% |
| Valine | 0.9 g | > 53% |