Nutrients in New Zealand spinach, cooked, boiled, drained, without salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 2.1 g | > 12% | > 1% |
| of which Sugars | 0.3 g | > 5% | > 2% |
| Dietary Fiber | 1.4 g | > 33% | > 21% |
| Protein | 1.3 g | > 15% | > 30% |
| Fats | |||
| Total Fat | 0.2 g | > 8% | |
| of which Saturated Fat | 0.0 g | > 7% | |
| Vitamins | |||
| Folate | 8.0 µg | > 38% | > 11% |
| Niacin (B3) | 0.4 mg | > 12% | |
| Pantothenic Acid (B5) | 0.3 mg | > 28% | > 57% |
| Riboflavin (B2) | 0.1 mg | > 35% | |
| Thiamine (B1) | 0.0 mg | > 17% | > 19% |
| Vitamin B6 | 0.2 mg | > 60% | > 85% |
| Vitamin C | 16.0 mg | > 75% | > 63% |
| Vitamin E | 1.2 mg | > 82% | > 82% |
| Vitamin K | 292.0 µg | > 98% | > 90% |
| Minerals | |||
| Calcium | 48.0 mg | > 69% | > 74% |
| Copper | 0.1 mg | > 40% | > 43% |
| Iron | 0.7 mg | > 29% | > 46% |
| Magnesium | 32.0 mg | > 76% | > 76% |
| Manganese | 0.5 mg | > 83% | > 85% |
| Phosphorus | 22.0 mg | > 12% | |
| Potassium | 102.0 mg | > 16% | > 6% |
| Selenium | 0.9 µg | > 18% | |
| Sodium | 107.0 mg | > 58% | > 62% |
| Zinc | 0.3 mg | > 22% | |