Nutrients in Noodles Japanese · soba, cooked
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 21.4 g | > 59% | > 5% |
| Protein | 5.1 g | > 36% | > 21% |
| Fats | |||
| Total Fat | 0.1 g | > 4% | |
| of which Saturated Fat | 0.0 g | > 5% | |
| Vitamins | |||
| Folate | 7.0 µg | > 33% | > 15% |
| Niacin (B3) | 1.7 mg | > 33% | > 17% |
| Pantothenic Acid (B5) | 0.2 mg | > 26% | |
| Riboflavin (B2) | 0.0 mg | > 9% | > 14% |
| Thiamine (B1) | 0.1 mg | > 56% | > 18% |
| Vitamin B6 | 0.0 mg | > 15% | |
| Minerals | |||
| Calcium | 4.0 mg | > 6% | > 9% |
| Copper | 0.0 mg | > 2% | > 0% |
| Iron | 0.5 mg | > 22% | > 8% |
| Magnesium | 9.0 mg | > 14% | > 6% |
| Manganese | 0.4 mg | > 77% | > 19% |
| Phosphorus | 25.0 mg | > 14% | > 3% |
| Potassium | 35.0 mg | > 6% | > 12% |
| Sodium | 60.0 mg | > 39% | |
| Zinc | 0.1 mg | > 11% | > 1% |
| Amino Acids | |||
| Histidine | 0.1 g | > 25% | |
| Isoleucine | 0.2 g | > 23% | |
| Leucine | 0.3 g | > 23% | |
| Lysine | 0.2 g | > 24% | |
| Methionine | 0.1 g | > 22% | |
| Phenylalanine | 0.2 g | > 24% | |
| Threonine | 0.2 g | > 25% | |
| Tryptophan | 0.1 g | > 29% | |
| Valine | 0.2 g | > 24% | |