Nutrients in Noodles Japanese · soba, dry
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 74.6 g | > 91% | > 63% |
| Protein | 14.4 g | > 61% | > 91% |
| Fats | |||
| Total Fat | 0.7 g | > 21% | |
| of which Saturated Fat | 0.1 g | > 19% | |
| Vitamins | |||
| Folate | 60.0 µg | > 79% | > 61% |
| Niacin (B3) | 6.6 mg | > 63% | > 72% |
| Pantothenic Acid (B5) | 1.0 mg | > 85% | |
| Riboflavin (B2) | 0.1 mg | > 40% | > 54% |
| Thiamine (B1) | 0.5 mg | > 90% | > 72% |
| Vitamin B6 | 0.2 mg | > 61% | |
| Minerals | |||
| Calcium | 35.0 mg | > 62% | > 78% |
| Copper | 0.2 mg | > 82% | > 62% |
| Iron | 2.7 mg | > 78% | > 57% |
| Magnesium | 95.0 mg | > 92% | > 67% |
| Manganese | 1.3 mg | > 92% | > 69% |
| Phosphorus | 254.0 mg | > 83% | > 65% |
| Potassium | 252.0 mg | > 52% | > 63% |
| Sodium | 792.0 mg | > 92% | |
| Zinc | 1.7 mg | > 60% | > 62% |
| Amino Acids | |||
| Histidine | 0.3 g | > 45% | |
| Isoleucine | 0.6 g | > 45% | |
| Leucine | 0.9 g | > 43% | |
| Lysine | 0.6 g | > 41% | |
| Methionine | 0.2 g | > 41% | |
| Phenylalanine | 0.6 g | > 47% | |
| Threonine | 0.5 g | > 45% | |
| Tryptophan | 0.2 g | > 60% | |
| Valine | 0.7 g | > 48% | |