Nutrients in Noodles Japanese · somen, dry
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 74.1 g | > 91% | > 58% |
| Dietary Fiber | 4.3 g | > 76% | > 57% |
| Protein | 11.3 g | > 54% | > 69% |
| Fats | |||
| Total Fat | 0.8 g | > 22% | |
| of which Saturated Fat | 0.1 g | > 17% | |
| Vitamins | |||
| Folate | 14.0 µg | > 53% | > 22% |
| Niacin (B3) | 3.3 mg | > 45% | > 41% |
| Pantothenic Acid (B5) | 0.5 mg | > 53% | |
| Riboflavin (B2) | 0.0 mg | > 9% | > 14% |
| Thiamine (B1) | 0.1 mg | > 59% | > 21% |
| Vitamin B6 | 0.1 mg | > 20% | |
| Minerals | |||
| Calcium | 23.0 mg | > 53% | > 62% |
| Copper | 0.1 mg | > 71% | > 33% |
| Iron | 1.3 mg | > 50% | > 35% |
| Magnesium | 28.0 mg | > 72% | > 32% |
| Manganese | 0.5 mg | > 81% | > 28% |
| Phosphorus | 80.0 mg | > 31% | > 21% |
| Potassium | 164.0 mg | > 31% | > 50% |
| Selenium | 8.3 µg | > 44% | > 24% |
| Sodium | 1840.0 mg | > 99% | |
| Zinc | 0.5 mg | > 29% | > 9% |
| Amino Acids | |||
| Histidine | 0.2 g | > 37% | |
| Isoleucine | 0.4 g | > 40% | |
| Leucine | 0.8 g | > 39% | |
| Lysine | 0.2 g | > 24% | |
| Methionine | 0.2 g | > 38% | |
| Phenylalanine | 0.6 g | > 44% | |
| Threonine | 0.3 g | > 35% | |
| Tryptophan | 0.1 g | > 47% | |
| Valine | 0.5 g | > 39% | |