Nutrients in Olives, pickled, canned or bottled, green
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.8 g | > 18% | > 0% |
| of which Sugars | 0.5 g | > 11% | > 0% |
| Dietary Fiber | 3.3 g | > 68% | > 78% |
| Protein | 1.0 g | > 12% | > 75% |
| Fats | |||
| Total Fat | 15.3 g | > 77% | |
| of which Saturated Fat | 2.0 g | > 52% | |
| Vitamins | |||
| Choline | 14.2 mg | > 32% | |
| Folate | 3.0 µg | > 13% | > 29% |
| Niacin (B3) | 0.2 mg | > 9% | |
| Pantothenic Acid (B5) | 0.0 mg | > 2% | |
| Riboflavin (B2) | 0.0 mg | > 1% | |
| Thiamine (B1) | 0.0 mg | > 12% | |
| Vitamin A | 20.0 µg | > 55% | > 71% |
| Vitamin B6 | 0.0 mg | > 10% | > 26% |
| Vitamin E | 3.8 mg | > 93% | > 98% |
| Vitamin K | 1.4 µg | > 29% | > 37% |
| Minerals | |||
| Calcium | 52.0 mg | > 70% | |
| Copper | 0.1 mg | > 64% | |
| Iron | 0.5 mg | > 22% | |
| Magnesium | 11.0 mg | > 19% | > 59% |
| Phosphorus | 4.0 mg | > 2% | |
| Potassium | 42.0 mg | > 6% | > 5% |
| Selenium | 0.9 µg | > 18% | |
| Sodium | 1556.0 mg | > 98% | |
| Zinc | 0.0 mg | > 4% | |