Nutrients in Pork Offal · feet, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 23.2 g | > 81% | > 52% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 44% | |
| Total Fat | 12.6 g | > 72% | > 63% |
| of which Saturated Fat | 3.6 g | > 68% | > 54% |
| Vitamins | |||
| Folate | 10.0 µg | > 46% | |
| Niacin (B3) | 1.1 mg | > 27% | > 0% |
| Pantothenic Acid (B5) | 0.3 mg | > 33% | > 6% |
| Riboflavin (B2) | 0.1 mg | > 34% | > 6% |
| Thiamine (B1) | 0.0 mg | > 15% | > 2% |
| Vitamin B12 | 0.5 µg | > 36% | > 15% |
| Vitamin B6 | 0.1 mg | > 21% | > 2% |
| Vitamin E | 0.0 mg | > 4% | |
| Minerals | |||
| Calcium | 70.0 mg | > 76% | |
| Copper | 0.1 mg | > 35% | |
| Iron | 0.6 mg | > 26% | > 3% |
| Magnesium | 6.0 mg | > 10% | |
| Phosphorus | 75.0 mg | > 30% | > 2% |
| Potassium | 63.0 mg | > 8% | > 1% |
| Selenium | 23.3 µg | > 72% | > 49% |
| Sodium | 132.0 mg | > 60% | > 81% |
| Zinc | 0.8 mg | > 42% | > 2% |