Pork Offal
Meats 29 variants
Pork Offal is consistently high in these nutrients across all variants, regardless of preparation or processing.
Choline > 77%
Select a nutrient to see how the 29 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| pancreas, cooked, braised | 28.5 | > 93% |
| spleen, cooked, braised | 28.2 | > 92% |
| liver, cooked, braised | 26.0 | > 87% |
| kidneys, cooked, braised | 25.4 | > 86% |
| tongue, cooked, braised | 24.1 | > 83% |
| heart, cooked, braised | 23.6 | > 82% |
| feet, raw | 23.2 | > 81% |
| ears, frozen, raw | 22.4 | > 79% |
| feet, cooked, simmered | 21.9 | > 78% |
| stomach, cooked, simmered | 21.4 | > 76% |
| liver, raw | 21.4 | > 76% |
| pancreas, raw | 18.6 | > 68% |
| spleen, raw | 17.9 | > 66% |
| tail, raw | 17.8 | > 66% |
| heart, raw | 17.3 | > 65% |
| tail, cooked, simmered | 17.0 | > 65% |
| stomach, raw | 16.9 | > 64% |
| lungs, cooked, braised | 16.6 | > 64% |
| kidneys, raw | 16.5 | > 64% |
| tongue, raw | 16.3 | > 64% |
| ears, frozen, cooked, simmered | 15.9 | > 63% |
| mechanically separated, raw | 15.0 | > 62% |
| lungs, raw | 14.1 | > 60% |
| chitterlings, cooked, simmered | 12.5 | > 57% |
| brain, cooked, braised | 12.1 | > 56% |
| brain, raw | 10.3 | > 51% |
| chitterlings, raw | 7.6 | > 44% |
| jowl, raw | 6.4 | > 39% |
| leaf fat, raw | 1.8 | > 18% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| liver, raw | 23.3 | > 98% |
| spleen, raw | 22.3 | > 98% |
| spleen, cooked, braised | 22.2 | > 98% |
| lungs, raw | 18.9 | > 98% |
| liver, cooked, braised | 17.9 | > 98% |
| lungs, cooked, braised | 16.4 | > 98% |
| heart, cooked, braised | 5.8 | > 93% |
| kidneys, cooked, braised | 5.3 | > 92% |
| tongue, cooked, braised | 5.0 | > 92% |
| kidneys, raw | 4.9 | > 91% |
| heart, raw | 4.7 | > 91% |
| mechanically separated, raw | 4.3 | > 89% |
| tongue, raw | 3.4 | > 85% |
| pancreas, cooked, braised | 2.7 | > 78% |
| ears, frozen, raw | 2.4 | > 74% |
| pancreas, raw | 2.1 | > 68% |
| brain, cooked, braised | 1.8 | > 62% |
| brain, raw | 1.6 | > 57% |
| ears, frozen, cooked, simmered | 1.5 | > 54% |
| chitterlings, cooked, simmered | 1.5 | > 53% |
| stomach, cooked, simmered | 1.2 | > 48% |
| chitterlings, raw | 1.0 | > 42% |
| stomach, raw | 1.0 | > 41% |
| tail, raw | 1.0 | > 41% |
| feet, cooked, simmered | 1.0 | > 40% |
| tail, cooked, simmered | 0.8 | > 33% |
| feet, raw | 0.6 | > 26% |
| jowl, raw | 0.4 | > 20% |
| leaf fat, raw | 0.1 | > 5% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| heart, cooked, braised | 24.0 | > 61% |
| pancreas, cooked, braised | 23.0 | > 57% |
| tongue, cooked, braised | 20.0 | > 44% |
| heart, raw | 19.0 | > 40% |
| kidneys, cooked, braised | 18.0 | > 37% |
| liver, raw | 18.0 | > 37% |
| tongue, raw | 18.0 | > 37% |
| kidneys, raw | 17.0 | > 34% |
| pancreas, raw | 17.0 | > 34% |
| mechanically separated, raw | 16.0 | > 32% |
| spleen, cooked, braised | 15.0 | > 29% |
| stomach, cooked, simmered | 15.0 | > 29% |
| brain, raw | 14.0 | > 27% |
| liver, cooked, braised | 14.0 | > 27% |
| lungs, raw | 14.0 | > 27% |
| spleen, raw | 13.0 | > 25% |
| brain, cooked, braised | 12.0 | > 22% |
| lungs, cooked, braised | 12.0 | > 22% |
| stomach, raw | 11.0 | > 20% |
| chitterlings, cooked, simmered | 9.0 | > 15% |
| tail, raw | 8.0 | > 13% |
| ears, frozen, cooked, simmered | 7.0 | > 11% |
| ears, frozen, raw | 7.0 | > 11% |
| tail, cooked, simmered | 7.0 | > 11% |
| chitterlings, raw | 6.0 | > 9% |
| feet, raw | 6.0 | > 10% |
| feet, cooked, simmered | 5.0 | > 8% |
| jowl, raw | 3.0 | > 5% |
| leaf fat, raw | 1.0 | > 2% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| liver, cooked, braised | 6.7 | > 94% |
| liver, raw | 5.8 | > 92% |
| tongue, cooked, braised | 4.5 | > 86% |
| pancreas, cooked, braised | 4.3 | > 84% |
| kidneys, cooked, braised | 4.2 | > 84% |
| spleen, cooked, braised | 3.5 | > 79% |
| heart, cooked, braised | 3.1 | > 75% |
| tongue, raw | 3.0 | > 75% |
| stomach, cooked, simmered | 2.9 | > 74% |
| heart, raw | 2.8 | > 73% |
| kidneys, raw | 2.8 | > 72% |
| pancreas, raw | 2.6 | > 71% |
| spleen, raw | 2.5 | > 70% |
| lungs, cooked, braised | 2.5 | > 69% |
| mechanically separated, raw | 2.4 | > 69% |
| tail, raw | 2.3 | > 68% |
| lungs, raw | 2.0 | > 65% |
| chitterlings, cooked, simmered | 1.9 | > 62% |
| stomach, raw | 1.9 | > 62% |
| tail, cooked, simmered | 1.6 | > 60% |
| brain, cooked, braised | 1.5 | > 57% |
| brain, raw | 1.3 | > 54% |
| feet, cooked, simmered | 1.1 | > 50% |
| chitterlings, raw | 1.0 | > 49% |
| jowl, raw | 0.8 | > 45% |
| feet, raw | 0.8 | > 42% |
| ears, frozen, cooked, simmered | 0.2 | > 16% |
| ears, frozen, raw | 0.2 | > 15% |
| leaf fat, raw | 0.2 | > 14% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| mechanically separated, raw | 315.0 | > 95% |
| feet, raw | 70.0 | > 76% |
| chitterlings, cooked, simmered | 25.0 | > 55% |
| ears, frozen, raw | 21.0 | > 50% |
| tongue, cooked, braised | 19.0 | > 47% |
| ears, frozen, cooked, simmered | 18.0 | > 46% |
| tail, raw | 18.0 | > 46% |
| chitterlings, raw | 16.0 | > 42% |
| pancreas, cooked, braised | 16.0 | > 42% |
| tongue, raw | 16.0 | > 42% |
| stomach, cooked, simmered | 15.0 | > 40% |
| tail, cooked, simmered | 14.0 | > 38% |
| kidneys, cooked, braised | 13.0 | > 35% |
| spleen, cooked, braised | 13.0 | > 35% |
| pancreas, raw | 11.0 | > 29% |
| stomach, raw | 11.0 | > 29% |
| brain, raw | 10.0 | > 25% |
| liver, cooked, braised | 10.0 | > 25% |
| spleen, raw | 10.0 | > 25% |
| brain, cooked, braised | 9.0 | > 23% |
| kidneys, raw | 9.0 | > 23% |
| liver, raw | 9.0 | > 23% |
| lungs, cooked, braised | 8.0 | > 20% |
| heart, cooked, braised | 7.0 | > 17% |
| lungs, raw | 7.0 | > 17% |
| heart, raw | 5.0 | > 10% |
| jowl, raw | 4.0 | > 6% |
| leaf fat, raw | 1.0 | > 1% |
| feet, cooked, simmered | trace | n/a |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| spleen, raw | 396.0 | > 85% |
| tail, raw | 349.0 | > 76% |
| lungs, raw | 303.0 | > 65% |
| mechanically separated, raw | 298.0 | > 64% |
| heart, raw | 294.0 | > 63% |
| liver, raw | 273.0 | > 57% |
| brain, raw | 258.0 | > 54% |
| tongue, raw | 243.0 | > 50% |
| tongue, cooked, braised | 237.0 | > 49% |
| kidneys, raw | 229.0 | > 47% |
| spleen, cooked, braised | 227.0 | > 47% |
| heart, cooked, braised | 206.0 | > 42% |
| pancreas, raw | 197.0 | > 40% |
| brain, cooked, braised | 195.0 | > 39% |
| pancreas, cooked, braised | 168.0 | > 32% |
| tail, cooked, simmered | 157.0 | > 29% |
| lungs, cooked, braised | 151.0 | > 28% |
| liver, cooked, braised | 150.0 | > 28% |
| jowl, raw | 148.0 | > 28% |
| kidneys, cooked, braised | 143.0 | > 27% |
| stomach, raw | 140.0 | > 26% |
| stomach, cooked, simmered | 85.0 | > 13% |
| feet, raw | 63.0 | > 8% |
| ears, frozen, raw | 55.0 | > 8% |
| ears, frozen, cooked, simmered | 40.0 | > 6% |
| feet, cooked, simmered | 33.0 | > 5% |
| leaf fat, raw | 31.0 | > 5% |
| chitterlings, raw | 18.0 | > 3% |
| chitterlings, cooked, simmered | 14.0 | > 3% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| pancreas, cooked, braised | 291.0 | > 88% |
| liver, raw | 288.0 | > 87% |
| spleen, cooked, braised | 283.0 | > 87% |
| brain, raw | 282.0 | > 87% |
| spleen, raw | 260.0 | > 84% |
| liver, cooked, braised | 241.0 | > 80% |
| kidneys, cooked, braised | 240.0 | > 80% |
| pancreas, raw | 234.0 | > 78% |
| brain, cooked, braised | 220.0 | > 74% |
| kidneys, raw | 204.0 | > 67% |
| mechanically separated, raw | 200.0 | > 65% |
| lungs, raw | 196.0 | > 63% |
| tongue, raw | 193.0 | > 62% |
| lungs, cooked, braised | 186.0 | > 60% |
| heart, cooked, braised | 178.0 | > 57% |
| tongue, cooked, braised | 174.0 | > 56% |
| heart, raw | 169.0 | > 54% |
| stomach, raw | 130.0 | > 44% |
| stomach, cooked, simmered | 129.0 | > 44% |
| jowl, raw | 86.0 | > 32% |
| feet, cooked, simmered | 82.0 | > 31% |
| feet, raw | 75.0 | > 30% |
| chitterlings, cooked, simmered | 66.0 | > 28% |
| tail, raw | 50.0 | > 23% |
| chitterlings, raw | 48.0 | > 23% |
| tail, cooked, simmered | 47.0 | > 22% |
| ears, frozen, raw | 41.0 | > 21% |
| ears, frozen, cooked, simmered | 24.0 | > 13% |
| leaf fat, raw | 19.0 | > 11% |
| Variant | Vitamin C (mg) | All foods |
|---|---|---|
| spleen, raw | 28.5 | > 85% |
| liver, raw | 25.3 | > 83% |
| liver, cooked, braised | 23.6 | > 81% |
| pancreas, raw | 15.3 | > 74% |
| brain, cooked, braised | 14.0 | > 72% |
| brain, raw | 13.5 | > 72% |
| kidneys, raw | 13.3 | > 72% |
| lungs, raw | 12.3 | > 70% |
| spleen, cooked, braised | 11.6 | > 69% |
| kidneys, cooked, braised | 10.6 | > 67% |
| lungs, cooked, braised | 7.9 | > 62% |
| pancreas, cooked, braised | 5.7 | > 56% |
| heart, raw | 5.3 | > 55% |
| tongue, raw | 4.4 | > 52% |
| heart, cooked, braised | 2.0 | > 40% |
| tongue, cooked, braised | 1.7 | > 37% |
| chitterlings, raw | 1.1 | > 31% |
| mechanically separated, raw | 0.7 | > 22% |
| chitterlings, cooked, simmered | trace | n/a |
| ears, frozen, cooked, simmered | trace | n/a |
| ears, frozen, raw | trace | n/a |
| feet, cooked, simmered | trace | n/a |
| feet, raw | trace | n/a |
| jowl, raw | trace | n/a |
| leaf fat, raw | trace | n/a |
| stomach, cooked, simmered | trace | n/a |
| stomach, raw | trace | n/a |
| tail, cooked, simmered | trace | n/a |
| tail, raw | trace | n/a |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| heart, raw | 0.6 | > 69% |
| jowl, raw | 0.3 | > 46% |
| tongue, raw | 0.3 | > 46% |
| chitterlings, cooked, simmered | 0.2 | > 37% |
| chitterlings, raw | 0.2 | > 29% |
| feet, cooked, simmered | 0.1 | > 14% |
| stomach, cooked, simmered | 0.1 | > 14% |
| stomach, raw | 0.0 | > 6% |
| feet, raw | 0.0 | > 4% |
| brain, cooked, braised | trace | n/a |
| brain, raw | trace | n/a |
| ears, frozen, cooked, simmered | trace | n/a |
| ears, frozen, raw | trace | n/a |
| heart, cooked, braised | trace | n/a |
| kidneys, cooked, braised | trace | n/a |
| kidneys, raw | trace | n/a |
| leaf fat, raw | trace | n/a |
| liver, cooked, braised | trace | n/a |
| liver, raw | trace | n/a |
| lungs, cooked, braised | trace | n/a |
| lungs, raw | trace | n/a |
| mechanically separated, raw | trace | n/a |
| pancreas, cooked, braised | trace | n/a |
| pancreas, raw | trace | n/a |
| spleen, cooked, braised | trace | n/a |
| spleen, raw | trace | n/a |
| tail, cooked, simmered | trace | n/a |
| tail, raw | trace | n/a |
| tongue, cooked, braised | trace | n/a |
| Variant | Vitamin B12 (µg) | All foods |
|---|---|---|
| liver, raw | 26.0 | > 99% |
| liver, cooked, braised | 18.7 | > 99% |
| pancreas, cooked, braised | 17.1 | > 99% |
| pancreas, raw | 16.4 | > 99% |
| kidneys, raw | 8.5 | > 97% |
| kidneys, cooked, braised | 7.8 | > 96% |
| heart, cooked, braised | 3.8 | > 90% |
| heart, raw | 3.8 | > 90% |
| spleen, raw | 3.3 | > 87% |
| tongue, raw | 2.8 | > 82% |
| spleen, cooked, braised | 2.8 | > 81% |
| lungs, raw | 2.8 | > 81% |
| tongue, cooked, braised | 2.4 | > 75% |
| brain, raw | 2.2 | > 72% |
| lungs, cooked, braised | 2.0 | > 69% |
| brain, cooked, braised | 1.4 | > 57% |
| tail, raw | 0.9 | > 47% |
| chitterlings, raw | 0.8 | > 46% |
| jowl, raw | 0.8 | > 46% |
| mechanically separated, raw | 0.6 | > 39% |
| tail, cooked, simmered | 0.6 | > 37% |
| feet, raw | 0.5 | > 36% |
| stomach, cooked, simmered | 0.5 | > 34% |
| chitterlings, cooked, simmered | 0.4 | > 31% |
| feet, cooked, simmered | 0.4 | > 30% |
| stomach, raw | 0.3 | > 23% |
| leaf fat, raw | 0.2 | > 18% |
| ears, frozen, raw | 0.1 | > 6% |
| ears, frozen, cooked, simmered | 0.0 | > 4% |
| Variant | Folate (µg) | All foods |
|---|---|---|
| liver, raw | 212.0 | > 95% |
| liver, cooked, braised | 163.0 | > 93% |
| kidneys, raw | 42.0 | > 74% |
| kidneys, cooked, braised | 41.0 | > 74% |
| feet, raw | 10.0 | > 46% |
| brain, raw | 6.0 | > 28% |
| pancreas, cooked, braised | 5.0 | > 23% |
| tail, raw | 5.0 | > 23% |
| brain, cooked, braised | 4.0 | > 19% |
| heart, cooked, braised | 4.0 | > 19% |
| heart, raw | 4.0 | > 19% |
| spleen, cooked, braised | 4.0 | > 19% |
| spleen, raw | 4.0 | > 19% |
| tail, cooked, simmered | 4.0 | > 19% |
| tongue, cooked, braised | 4.0 | > 18% |
| tongue, raw | 4.0 | > 19% |
| chitterlings, raw | 3.0 | > 14% |
| lungs, raw | 3.0 | > 14% |
| mechanically separated, raw | 3.0 | > 14% |
| pancreas, raw | 3.0 | > 14% |
| stomach, cooked, simmered | 3.0 | > 13% |
| stomach, raw | 3.0 | > 14% |
| feet, cooked, simmered | 2.0 | > 8% |
| lungs, cooked, braised | 2.0 | > 8% |
| chitterlings, cooked, simmered | 1.0 | > 4% |
| jowl, raw | 1.0 | > 4% |
| ears, frozen, cooked, simmered | trace | n/a |
| ears, frozen, raw | trace | n/a |
| leaf fat, raw | trace | n/a |
| Variant | Choline (mg) | All foods |
|---|---|---|
| chitterlings, cooked, simmered | 471.0 | > 99% |
| stomach, raw | 194.8 | > 99% |
| feet, cooked, simmered | 75.4 | > 77% |
| brain, cooked, braised | trace | n/a |
| brain, raw | trace | n/a |
| chitterlings, raw | trace | n/a |
| ears, frozen, cooked, simmered | trace | n/a |
| ears, frozen, raw | trace | n/a |
| feet, raw | trace | n/a |
| heart, cooked, braised | trace | n/a |
| heart, raw | trace | n/a |
| jowl, raw | trace | n/a |
| kidneys, cooked, braised | trace | n/a |
| kidneys, raw | trace | n/a |
| leaf fat, raw | trace | n/a |
| liver, cooked, braised | trace | n/a |
| liver, raw | trace | n/a |
| lungs, cooked, braised | trace | n/a |
| lungs, raw | trace | n/a |
| mechanically separated, raw | trace | n/a |
| pancreas, cooked, braised | trace | n/a |
| pancreas, raw | trace | n/a |
| spleen, cooked, braised | trace | n/a |
| spleen, raw | trace | n/a |
| stomach, cooked, simmered | trace | n/a |
| tail, cooked, simmered | trace | n/a |
| tail, raw | trace | n/a |
| tongue, cooked, braised | trace | n/a |
| tongue, raw | trace | n/a |
Pork Per 100g · USDA FoodData Central