Nutrients in Potatoes Au · dry mix, unprepared
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 74.3 g | > 91% | > 98% |
| Dietary Fiber | 4.1 g | > 74% | > 86% |
| Protein | 8.9 g | > 48% | > 96% |
| Fats | |||
| Total Fat | 3.7 g | > 42% | |
| of which Saturated Fat | 2.3 g | > 56% | |
| Vitamins | |||
| Folate | 40.0 µg | > 74% | > 66% |
| Niacin (B3) | 4.1 mg | > 49% | |
| Pantothenic Acid (B5) | 0.9 mg | > 84% | > 94% |
| Riboflavin (B2) | 0.3 mg | > 73% | |
| Thiamine (B1) | 0.1 mg | > 43% | > 55% |
| Vitamin A | 54.0 µg | > 73% | > 59% |
| Vitamin B6 | 0.1 mg | > 48% | > 60% |
| Vitamin C | 15.5 mg | > 74% | > 62% |
| Minerals | |||
| Calcium | 311.0 mg | > 95% | > 99% |
| Copper | 0.2 mg | > 83% | > 88% |
| Iron | 1.6 mg | > 57% | > 81% |
| Magnesium | 64.0 mg | > 88% | > 91% |
| Manganese | 0.6 mg | > 84% | > 88% |
| Phosphorus | 404.0 mg | > 94% | |
| Potassium | 990.0 mg | > 97% | > 97% |
| Selenium | 10.0 µg | > 47% | |
| Sodium | 2095.0 mg | > 99% | > 99% |
| Zinc | 0.9 mg | > 46% | |