Nutrients in Potatoes French · all types, salt not added in processing, frozen, as purchased
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 24.8 g | > 63% | > 90% |
| of which Sugars | 0.2 g | > 3% | > 0% |
| Dietary Fiber | 1.9 g | > 44% | > 35% |
| Protein | 2.2 g | > 22% | > 58% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 24% | > 31% |
| Total Fat | 4.7 g | > 47% | |
| of which Saturated Fat | 0.9 g | > 36% | |
| Vitamins | |||
| Niacin (B3) | 2.0 mg | > 36% | |
| Pantothenic Acid (B5) | 0.5 mg | > 52% | > 77% |
| Riboflavin (B2) | 0.0 mg | > 17% | |
| Thiamine (B1) | 0.1 mg | > 57% | > 73% |
| Vitamin B6 | 0.2 mg | > 53% | > 71% |
| Vitamin C | 17.3 mg | > 76% | > 65% |
| Vitamin E | 0.1 mg | > 15% | > 25% |
| Vitamin K | 2.2 µg | > 50% | > 23% |
| Minerals | |||
| Calcium | 9.0 mg | > 22% | > 12% |
| Copper | 0.1 mg | > 51% | > 51% |
| Iron | 0.6 mg | > 27% | > 42% |
| Magnesium | 21.0 mg | > 47% | > 53% |
| Manganese | 0.2 mg | > 59% | > 35% |
| Phosphorus | 83.0 mg | > 31% | |
| Potassium | 408.0 mg | > 86% | > 77% |
| Sodium | 23.0 mg | > 21% | > 43% |
| Zinc | 0.3 mg | > 24% | |