Nutrients in Potatoes Scalloped · dry mix, unprepared
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 73.9 g | > 91% | > 98% |
| Dietary Fiber | 8.6 g | > 90% | > 97% |
| Protein | 7.8 g | > 44% | > 95% |
| Fats | |||
| Total Fat | 4.6 g | > 46% | |
| of which Saturated Fat | 1.2 g | > 41% | |
| Vitamins | |||
| Folate | 32.0 µg | > 70% | > 58% |
| Niacin (B3) | 4.5 mg | > 52% | |
| Pantothenic Acid (B5) | 1.4 mg | > 94% | > 96% |
| Riboflavin (B2) | 0.1 mg | > 39% | |
| Thiamine (B1) | 0.1 mg | > 36% | > 46% |
| Vitamin B6 | 0.2 mg | > 53% | > 73% |
| Vitamin C | 16.5 mg | > 75% | > 64% |
| Minerals | |||
| Calcium | 62.0 mg | > 74% | > 81% |
| Copper | 0.3 mg | > 85% | > 89% |
| Iron | 2.0 mg | > 66% | > 87% |
| Magnesium | 59.0 mg | > 87% | > 90% |
| Manganese | 0.6 mg | > 85% | > 89% |
| Phosphorus | 197.0 mg | > 64% | |
| Potassium | 905.0 mg | > 97% | > 96% |
| Selenium | 7.9 µg | > 43% | |
| Sodium | 1578.0 mg | > 98% | > 99% |
| Zinc | 0.9 mg | > 46% | |