Nutrients in Puddings Banana · instant, prepared with whole milk
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 19.8 g | > 56% |
| of which Sugars | 17.4 g | > 80% |
| Protein | 2.6 g | > 24% |
| Fats | ||
| Total Fat | 2.8 g | > 36% |
| of which Saturated Fat | 1.6 g | > 46% |
| Vitamins | ||
| Choline | 11.9 mg | > 27% |
| Folate | 4.0 µg | > 18% |
| Niacin (B3) | 1.1 mg | > 26% |
| Pantothenic Acid (B5) | 0.3 mg | > 34% |
| Riboflavin (B2) | 0.1 mg | > 43% |
| Thiamine (B1) | 0.0 mg | > 21% |
| Vitamin A | 38.0 µg | > 67% |
| Vitamin B12 | 0.4 µg | > 27% |
| Vitamin B6 | 0.0 mg | > 9% |
| Vitamin D | 1.1 µg | > 78% |
| Vitamin E | 0.1 mg | > 9% |
| Vitamin K | 0.2 µg | > 8% |
| Minerals | ||
| Calcium | 94.0 mg | > 80% |
| Copper | 0.0 mg | > 8% |
| Iron | 0.1 mg | > 3% |
| Magnesium | 9.0 mg | > 14% |
| Manganese | 0.0 mg | > 4% |
| Phosphorus | 206.0 mg | > 68% |
| Potassium | 112.0 mg | > 18% |
| Selenium | 3.2 µg | > 32% |
| Sodium | 290.0 mg | > 71% |
| Zinc | 0.3 mg | > 22% |
| Amino Acids | ||
| Histidine | 0.1 g | > 16% |
| Isoleucine | 0.1 g | > 18% |
| Leucine | 0.2 g | > 17% |
| Lysine | 0.1 g | > 15% |
| Methionine | 0.1 g | > 19% |
| Phenylalanine | 0.1 g | > 16% |
| Threonine | 0.1 g | > 18% |
| Tryptophan | 0.1 g | > 26% |
| Valine | 0.2 g | > 17% |