Nutrients in Rice White · glutinous, unenriched, uncooked
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 81.7 g | > 97% | > 97% |
| Dietary Fiber | 2.8 g | > 62% | > 40% |
| Protein | 6.8 g | > 41% | > 31% |
| Fats | |||
| Total Fat | 0.6 g | > 19% | |
| of which Saturated Fat | 0.1 g | > 17% | |
| Vitamins | |||
| Folate | 7.0 µg | > 33% | > 16% |
| Niacin (B3) | 3.5 mg | > 46% | > 43% |
| Pantothenic Acid (B5) | 0.8 mg | > 79% | |
| Riboflavin (B2) | 0.1 mg | > 20% | > 26% |
| Thiamine (B1) | 0.2 mg | > 72% | > 34% |
| Vitamin B6 | 0.1 mg | > 38% | |
| Minerals | |||
| Calcium | 11.0 mg | > 28% | > 35% |
| Copper | 0.2 mg | > 76% | > 41% |
| Iron | 1.6 mg | > 57% | > 41% |
| Magnesium | 23.0 mg | > 57% | > 24% |
| Manganese | 1.0 mg | > 89% | > 53% |
| Phosphorus | 71.0 mg | > 29% | > 18% |
| Potassium | 77.0 mg | > 11% | > 25% |
| Selenium | 15.1 µg | > 55% | > 47% |
| Sodium | 7.0 mg | > 13% | |
| Zinc | 1.2 mg | > 53% | > 50% |
| Amino Acids | |||
| Histidine | 0.2 g | > 29% | |
| Isoleucine | 0.3 g | > 31% | |
| Leucine | 0.6 g | > 32% | |
| Lysine | 0.2 g | > 27% | |
| Methionine | 0.2 g | > 36% | |
| Phenylalanine | 0.4 g | > 32% | |
| Threonine | 0.2 g | > 30% | |
| Tryptophan | 0.1 g | > 30% | |
| Valine | 0.4 g | > 35% | |