Nutrients in Rice White · medium-grain, enriched, cooked
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 28.6 g | > 67% | > 19% |
| Dietary Fiber | 0.3 g | > 7% | > 1% |
| Protein | 2.4 g | > 22% | > 6% |
| Fats | |||
| Total Fat | 0.2 g | > 10% | |
| of which Saturated Fat | 0.1 g | > 12% | |
| Vitamins | |||
| Folate | 97.0 µg | > 86% | > 69% |
| Niacin (B3) | 2.3 mg | > 39% | > 26% |
| Pantothenic Acid (B5) | 0.4 mg | > 46% | |
| Riboflavin (B2) | 0.0 mg | > 4% | > 8% |
| Thiamine (B1) | 0.2 mg | > 71% | > 32% |
| Vitamin B6 | 0.1 mg | > 20% | |
| Minerals | |||
| Calcium | 3.0 mg | > 3% | > 7% |
| Copper | 0.0 mg | > 15% | > 5% |
| Iron | 1.5 mg | > 54% | > 38% |
| Magnesium | 13.0 mg | > 24% | > 10% |
| Manganese | 0.4 mg | > 77% | > 21% |
| Phosphorus | 37.0 mg | > 19% | > 7% |
| Potassium | 29.0 mg | > 5% | > 9% |
| Selenium | 7.5 µg | > 42% | > 20% |
| Zinc | 0.4 mg | > 28% | > 7% |
| Amino Acids | |||
| Histidine | 0.1 g | > 15% | |
| Isoleucine | 0.1 g | > 15% | |
| Leucine | 0.2 g | > 16% | |
| Lysine | 0.1 g | > 12% | |
| Methionine | 0.1 g | > 19% | |
| Phenylalanine | 0.1 g | > 17% | |
| Threonine | 0.1 g | > 14% | |
| Tryptophan | 0.0 g | > 15% | |
| Valine | 0.1 g | > 16% | |