Nutrients in Rice White · medium-grain, raw, unenriched
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 79.3 g | > 95% | > 90% |
| Protein | 6.6 g | > 40% | > 29% |
| Fats | |||
| Total Fat | 0.6 g | > 19% | |
| of which Saturated Fat | 0.2 g | > 20% | |
| Vitamins | |||
| Folate | 9.0 µg | > 42% | > 19% |
| Niacin (B3) | 2.9 mg | > 43% | > 36% |
| Pantothenic Acid (B5) | 1.3 mg | > 93% | |
| Riboflavin (B2) | 0.0 mg | > 17% | > 20% |
| Thiamine (B1) | 0.1 mg | > 43% | > 13% |
| Vitamin B6 | 0.1 mg | > 47% | |
| Minerals | |||
| Calcium | 9.0 mg | > 22% | > 23% |
| Copper | 0.1 mg | > 60% | > 24% |
| Iron | 0.8 mg | > 34% | > 17% |
| Magnesium | 35.0 mg | > 78% | > 39% |
| Manganese | 1.1 mg | > 91% | > 63% |
| Phosphorus | 108.0 mg | > 38% | > 36% |
| Potassium | 86.0 mg | > 13% | > 27% |
| Sodium | 1.0 mg | > 1% | |
| Zinc | 1.2 mg | > 52% | > 48% |
| Amino Acids | |||
| Histidine | 0.2 g | > 29% | |
| Isoleucine | 0.3 g | > 30% | |
| Leucine | 0.5 g | > 31% | |
| Lysine | 0.2 g | > 26% | |
| Methionine | 0.2 g | > 35% | |
| Phenylalanine | 0.4 g | > 32% | |
| Threonine | 0.2 g | > 30% | |
| Tryptophan | 0.1 g | > 30% | |
| Valine | 0.4 g | > 34% | |