Nutrients in Rice White · short-grain, enriched, cooked
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 28.7 g | > 67% | > 19% |
| Protein | 2.4 g | > 22% | > 5% |
| Fats | |||
| Total Fat | 0.2 g | > 9% | |
| of which Saturated Fat | 0.1 g | > 11% | |
| Vitamins | |||
| Folate | 99.0 µg | > 86% | > 71% |
| Niacin (B3) | 1.9 mg | > 35% | > 21% |
| Pantothenic Acid (B5) | 0.4 mg | > 44% | |
| Riboflavin (B2) | 0.0 mg | > 4% | > 8% |
| Thiamine (B1) | 0.2 mg | > 70% | > 31% |
| Vitamin B6 | 0.1 mg | > 23% | |
| Minerals | |||
| Calcium | 1.0 mg | > 1% | > 1% |
| Copper | 0.1 mg | > 36% | > 13% |
| Iron | 1.5 mg | > 53% | > 36% |
| Magnesium | 8.0 mg | > 13% | > 5% |
| Manganese | 0.4 mg | > 76% | > 18% |
| Phosphorus | 33.0 mg | > 18% | > 5% |
| Potassium | 26.0 mg | > 4% | > 7% |
| Selenium | 7.5 µg | > 42% | > 20% |
| Zinc | 0.4 mg | > 27% | > 6% |
| Amino Acids | |||
| Histidine | 0.1 g | > 15% | |
| Isoleucine | 0.1 g | > 15% | |
| Leucine | 0.2 g | > 16% | |
| Lysine | 0.1 g | > 12% | |
| Methionine | 0.1 g | > 19% | |
| Phenylalanine | 0.1 g | > 17% | |
| Threonine | 0.1 g | > 14% | |
| Tryptophan | 0.0 g | > 14% | |
| Valine | 0.1 g | > 16% | |