Nutrients in Rice White · short-grain, enriched, uncooked
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 79.2 g | > 95% | > 89% |
| Dietary Fiber | 2.8 g | > 62% | > 41% |
| Protein | 6.5 g | > 40% | > 29% |
| Fats | |||
| Total Fat | 0.5 g | > 19% | |
| of which Saturated Fat | 0.1 g | > 19% | |
| Vitamins | |||
| Folate | 389.0 µg | > 98% | > 96% |
| Niacin (B3) | 5.4 mg | > 56% | > 57% |
| Pantothenic Acid (B5) | 1.3 mg | > 92% | |
| Riboflavin (B2) | 0.0 mg | > 17% | > 21% |
| Thiamine (B1) | 0.6 mg | > 93% | > 78% |
| Vitamin B6 | 0.2 mg | > 52% | |
| Minerals | |||
| Calcium | 3.0 mg | > 3% | > 7% |
| Copper | 0.2 mg | > 81% | > 56% |
| Iron | 4.2 mg | > 89% | > 76% |
| Magnesium | 23.0 mg | > 57% | > 25% |
| Manganese | 1.0 mg | > 90% | > 60% |
| Phosphorus | 95.0 mg | > 35% | > 27% |
| Potassium | 76.0 mg | > 11% | > 24% |
| Selenium | 15.1 µg | > 55% | > 47% |
| Sodium | 1.0 mg | > 2% | |
| Zinc | 1.1 mg | > 51% | > 46% |
| Amino Acids | |||
| Histidine | 0.2 g | > 29% | |
| Isoleucine | 0.3 g | > 30% | |
| Leucine | 0.5 g | > 31% | |
| Lysine | 0.2 g | > 26% | |
| Methionine | 0.2 g | > 35% | |
| Phenylalanine | 0.3 g | > 31% | |
| Threonine | 0.2 g | > 30% | |
| Tryptophan | 0.1 g | > 29% | |
| Valine | 0.4 g | > 33% | |