Nutrients in Rolls Dinner · plain, prepared from recipe, made with low fat (2%) milk
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 53.4 g | > 78% |
| Dietary Fiber | 1.9 g | > 44% |
| Protein | 8.5 g | > 46% |
| Fats | ||
| Total Fat | 7.3 g | > 57% |
| of which Saturated Fat | 1.8 g | > 49% |
| Vitamins | ||
| Folate | 123.0 µg | > 89% |
| Niacin (B3) | 5.2 mg | > 55% |
| Pantothenic Acid (B5) | 0.5 mg | > 49% |
| Riboflavin (B2) | 0.4 mg | > 90% |
| Thiamine (B1) | 0.4 mg | > 86% |
| Vitamin A | 87.0 µg | > 81% |
| Vitamin B12 | 0.1 µg | > 11% |
| Vitamin B6 | 0.1 mg | > 23% |
| Vitamin C | 0.2 mg | > 6% |
| Minerals | ||
| Calcium | 60.0 mg | > 73% |
| Copper | 0.1 mg | > 62% |
| Iron | 3.0 mg | > 82% |
| Magnesium | 19.0 mg | > 38% |
| Manganese | 0.4 mg | > 78% |
| Phosphorus | 126.0 mg | > 43% |
| Potassium | 152.0 mg | > 29% |
| Selenium | 22.8 µg | > 70% |
| Sodium | 415.0 mg | > 79% |
| Zinc | 0.7 mg | > 40% |
| Amino Acids | ||
| Histidine | 0.2 g | > 33% |
| Isoleucine | 0.4 g | > 35% |
| Leucine | 0.6 g | > 34% |
| Lysine | 0.3 g | > 33% |
| Methionine | 0.2 g | > 37% |
| Phenylalanine | 0.4 g | > 36% |
| Threonine | 0.3 g | > 34% |
| Tryptophan | 0.1 g | > 37% |
| Valine | 0.4 g | > 34% |