Nutrients in Snacks Granola · granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 61.1 g | > 83% |
| of which Sugars | 33.1 g | > 88% |
| Dietary Fiber | 2.9 g | > 62% |
| Protein | 9.1 g | > 48% |
| Fats | ||
| Total Fat | 22.9 g | > 87% |
| of which Saturated Fat | 6.9 g | > 84% |
| Vitamins | ||
| Choline | 49.1 mg | > 61% |
| Folate | 78.0 µg | > 83% |
| Niacin (B3) | 5.2 mg | > 55% |
| Pantothenic Acid (B5) | 0.6 mg | > 66% |
| Riboflavin (B2) | 0.5 mg | > 93% |
| Thiamine (B1) | 0.4 mg | > 84% |
| Vitamin A | 142.0 µg | > 86% |
| Vitamin B12 | 0.3 µg | > 19% |
| Vitamin B6 | 0.3 mg | > 69% |
| Vitamin C | 0.3 mg | > 9% |
| Vitamin E | 6.9 mg | > 96% |
| Vitamin K | 11.7 µg | > 81% |
| Minerals | ||
| Calcium | 57.0 mg | > 72% |
| Copper | 0.3 mg | > 89% |
| Iron | 1.4 mg | > 52% |
| Magnesium | 102.0 mg | > 93% |
| Manganese | 1.2 mg | > 91% |
| Phosphorus | 272.0 mg | > 85% |
| Potassium | 390.0 mg | > 84% |
| Selenium | 10.0 µg | > 47% |
| Sodium | 414.0 mg | > 79% |
| Zinc | 1.8 mg | > 61% |
| Amino Acids | ||
| Histidine | 0.2 g | > 38% |
| Isoleucine | 0.4 g | > 36% |
| Leucine | 0.7 g | > 36% |
| Lysine | 0.4 g | > 35% |
| Methionine | 0.1 g | > 32% |
| Phenylalanine | 0.5 g | > 39% |
| Threonine | 0.3 g | > 36% |
| Tryptophan | 0.1 g | > 36% |
| Valine | 0.4 g | > 36% |