Nutrients in Snacks Granola · granola bar, QUAKER, DIPPS, all flavors
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 65.0 g | > 85% |
| of which Sugars | 37.6 g | > 90% |
| Dietary Fiber | 3.2 g | > 66% |
| Protein | 7.5 g | > 43% |
| Fats | ||
| Total Fat | 20.4 g | > 85% |
| of which Saturated Fat | 8.7 g | > 88% |
| Vitamins | ||
| Choline | 20.2 mg | > 43% |
| Folate | 12.0 µg | > 49% |
| Niacin (B3) | 1.9 mg | > 35% |
| Pantothenic Acid (B5) | 0.4 mg | > 44% |
| Riboflavin (B2) | 0.1 mg | > 32% |
| Thiamine (B1) | 0.1 mg | > 66% |
| Vitamin A | 4.0 µg | > 25% |
| Vitamin B12 | 0.1 µg | > 5% |
| Vitamin B6 | 0.1 mg | > 41% |
| Vitamin C | 0.3 mg | > 9% |
| Vitamin D | 0.1 µg | > 9% |
| Vitamin E | 4.2 mg | > 93% |
| Vitamin K | 2.0 µg | > 48% |
| Minerals | ||
| Calcium | 65.0 mg | > 74% |
| Copper | 0.2 mg | > 81% |
| Fluoride | 0.7 µg | > 5% |
| Iron | 1.2 mg | > 46% |
| Magnesium | 55.0 mg | > 86% |
| Manganese | 1.1 mg | > 91% |
| Phosphorus | 162.0 mg | > 52% |
| Potassium | 231.0 mg | > 47% |
| Selenium | 14.6 µg | > 54% |
| Sodium | 269.0 mg | > 70% |
| Zinc | 1.2 mg | > 53% |
| Amino Acids | ||
| Histidine | 0.1 g | > 22% |
| Isoleucine | 0.2 g | > 20% |
| Leucine | 0.3 g | > 21% |
| Lysine | 0.2 g | > 20% |
| Methionine | 0.1 g | > 21% |
| Phenylalanine | 0.2 g | > 23% |
| Threonine | 0.1 g | > 19% |
| Tryptophan | 0.1 g | > 23% |
| Valine | 0.2 g | > 21% |