Nutrients in Snacks Granola · granola bars, soft, coated, milk chocolate coating, peanut butter
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 53.4 g | > 78% |
| of which Sugars | 23.7 g | > 84% |
| Dietary Fiber | 2.8 g | > 62% |
| Protein | 10.2 g | > 51% |
| Fats | ||
| Total Fat | 31.1 g | > 93% |
| of which Saturated Fat | 17.0 g | > 97% |
| Vitamins | ||
| Choline | 24.7 mg | > 47% |
| Folate | 25.0 µg | > 66% |
| Niacin (B3) | 5.3 mg | > 56% |
| Pantothenic Acid (B5) | 0.5 mg | > 57% |
| Riboflavin (B2) | 0.2 mg | > 62% |
| Thiamine (B1) | 0.1 mg | > 59% |
| Vitamin A | 5.0 µg | > 31% |
| Vitamin B6 | 0.1 mg | > 38% |
| Vitamin C | 0.6 mg | > 19% |
| Vitamin E | 4.2 mg | > 93% |
| Vitamin K | 13.2 µg | > 82% |
| Minerals | ||
| Calcium | 108.0 mg | > 83% |
| Copper | 0.3 mg | > 88% |
| Iron | 1.4 mg | > 53% |
| Magnesium | 67.0 mg | > 89% |
| Manganese | 1.4 mg | > 92% |
| Phosphorus | 227.0 mg | > 76% |
| Potassium | 339.0 mg | > 74% |
| Selenium | 13.1 µg | > 52% |
| Sodium | 193.0 mg | > 64% |
| Zinc | 1.5 mg | > 57% |
| Amino Acids | ||
| Histidine | 0.2 g | > 37% |
| Isoleucine | 0.5 g | > 41% |
| Leucine | 0.8 g | > 39% |
| Lysine | 0.5 g | > 39% |
| Methionine | 0.2 g | > 37% |
| Phenylalanine | 0.5 g | > 41% |
| Threonine | 0.4 g | > 41% |
| Tryptophan | 0.1 g | > 41% |
| Valine | 0.6 g | > 42% |