Nutrients in Snacks Tortilla · nacho cheese
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 60.8 g | > 83% |
| of which Sugars | 2.6 g | > 36% |
| Dietary Fiber | 5.1 g | > 80% |
| Protein | 7.4 g | > 43% |
| Fats | ||
| Omega-3 (ALA) | 0.3 g | > 83% |
| Total Fat | 27.4 g | > 91% |
| of which Saturated Fat | 3.9 g | > 70% |
| Vitamins | ||
| Choline | 22.5 mg | > 45% |
| Folate | 13.0 µg | > 52% |
| Niacin (B3) | 2.4 mg | > 40% |
| Pantothenic Acid (B5) | 0.4 mg | > 41% |
| Riboflavin (B2) | 0.1 mg | > 42% |
| Thiamine (B1) | 0.2 mg | > 69% |
| Vitamin A | 6.0 µg | > 33% |
| Vitamin B6 | 0.2 mg | > 58% |
| Vitamin C | 0.4 mg | > 14% |
| Vitamin E | 6.2 mg | > 96% |
| Vitamin K | 1.3 µg | > 28% |
| Minerals | ||
| Calcium | 137.0 mg | > 87% |
| Copper | 0.1 mg | > 56% |
| Iron | 1.2 mg | > 46% |
| Magnesium | 75.0 mg | > 90% |
| Manganese | 0.3 mg | > 74% |
| Phosphorus | 252.0 mg | > 82% |
| Potassium | 223.0 mg | > 45% |
| Selenium | 7.4 µg | > 42% |
| Sodium | 691.0 mg | > 89% |
| Zinc | 1.4 mg | > 56% |
| Amino Acids | ||
| Histidine | 0.2 g | > 38% |
| Isoleucine | 0.3 g | > 31% |
| Leucine | 0.9 g | > 41% |
| Lysine | 0.3 g | > 30% |
| Methionine | 0.2 g | > 36% |
| Phenylalanine | 0.4 g | > 33% |
| Threonine | 0.3 g | > 34% |
| Tryptophan | 0.1 g | > 27% |
| Valine | 0.4 g | > 34% |