Nutrients in Soup Cream · cream of asparagus, canned, prepared with equal volume water
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 4.4 g | > 20% |
| Dietary Fiber | 0.2 g | > 3% |
| Protein | 0.9 g | > 11% |
| Fats | ||
| Total Fat | 1.7 g | > 30% |
| of which Saturated Fat | 0.4 g | > 28% |
| Vitamins | ||
| Folate | 9.0 µg | > 39% |
| Niacin (B3) | 0.5 mg | > 15% |
| Pantothenic Acid (B5) | 0.1 mg | > 5% |
| Riboflavin (B2) | 0.0 mg | > 12% |
| Thiamine (B1) | 0.0 mg | > 12% |
| Vitamin A | 15.0 µg | > 50% |
| Vitamin B12 | 0.0 µg | > 2% |
| Vitamin B6 | 0.0 mg | > 1% |
| Vitamin C | 1.1 mg | > 29% |
| Minerals | ||
| Calcium | 12.0 mg | > 29% |
| Copper | 0.1 mg | > 22% |
| Iron | 0.3 mg | > 15% |
| Magnesium | 2.0 mg | > 2% |
| Manganese | 0.2 mg | > 58% |
| Phosphorus | 16.0 mg | > 9% |
| Potassium | 71.0 mg | > 10% |
| Sodium | 402.0 mg | > 78% |
| Zinc | 0.4 mg | > 24% |
| Amino Acids | ||
| Histidine | 0.0 g | > 6% |
| Isoleucine | 0.0 g | > 7% |
| Leucine | 0.1 g | > 7% |
| Lysine | 0.0 g | > 7% |
| Methionine | 0.0 g | > 8% |
| Phenylalanine | 0.0 g | > 7% |
| Threonine | 0.0 g | > 6% |
| Tryptophan | 0.0 g | > 7% |
| Valine | 0.0 g | > 7% |