Nutrients in Soup Pea · split with ham, canned, condensed
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 20.8 g | > 58% |
| Dietary Fiber | 1.7 g | > 39% |
| Protein | 7.7 g | > 44% |
| Fats | ||
| Total Fat | 3.3 g | > 39% |
| of which Saturated Fat | 1.3 g | > 42% |
| Vitamins | ||
| Folate | 2.0 µg | > 7% |
| Niacin (B3) | 2.4 mg | > 39% |
| Pantothenic Acid (B5) | 0.2 mg | > 22% |
| Riboflavin (B2) | 0.1 mg | > 20% |
| Thiamine (B1) | 0.1 mg | > 61% |
| Vitamin A | 17.0 µg | > 52% |
| Vitamin B12 | 0.2 µg | > 16% |
| Vitamin B6 | 0.1 mg | > 20% |
| Vitamin C | 1.1 mg | > 30% |
| Minerals | ||
| Calcium | 16.0 mg | > 41% |
| Copper | 0.3 mg | > 86% |
| Iron | 1.7 mg | > 59% |
| Magnesium | 36.0 mg | > 79% |
| Manganese | 0.5 mg | > 82% |
| Phosphorus | 159.0 mg | > 51% |
| Potassium | 297.0 mg | > 64% |
| Selenium | 7.4 µg | > 42% |
| Sodium | 630.0 mg | > 87% |
| Zinc | 1.0 mg | > 48% |
| Amino Acids | ||
| Histidine | 0.2 g | > 29% |
| Isoleucine | 0.3 g | > 33% |
| Leucine | 0.5 g | > 30% |
| Lysine | 0.5 g | > 39% |
| Methionine | 0.1 g | > 27% |
| Phenylalanine | 0.3 g | > 31% |
| Threonine | 0.3 g | > 33% |
| Tryptophan | 0.1 g | > 30% |
| Valine | 0.4 g | > 31% |