Nutrients in Soup Pea · split with ham, canned, prepared with equal volume water
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 11.1 g | > 40% |
| Dietary Fiber | 0.9 g | > 18% |
| Protein | 4.1 g | > 32% |
| Fats | ||
| Total Fat | 1.7 g | > 30% |
| of which Saturated Fat | 0.7 g | > 33% |
| Vitamins | ||
| Folate | 1.0 µg | > 1% |
| Niacin (B3) | 1.3 mg | > 29% |
| Pantothenic Acid (B5) | 0.1 mg | > 11% |
| Riboflavin (B2) | 0.0 mg | > 11% |
| Thiamine (B1) | 0.1 mg | > 34% |
| Vitamin A | 9.0 µg | > 39% |
| Vitamin B12 | 0.1 µg | > 9% |
| Vitamin B6 | 0.0 mg | > 8% |
| Vitamin C | 0.6 mg | > 17% |
| Minerals | ||
| Calcium | 9.0 mg | > 21% |
| Copper | 0.1 mg | > 72% |
| Iron | 0.9 mg | > 37% |
| Magnesium | 19.0 mg | > 38% |
| Manganese | 0.3 mg | > 70% |
| Phosphorus | 84.0 mg | > 32% |
| Potassium | 158.0 mg | > 30% |
| Sodium | 398.0 mg | > 78% |
| Zinc | 0.5 mg | > 33% |
| Amino Acids | ||
| Histidine | 0.1 g | > 20% |
| Isoleucine | 0.2 g | > 21% |
| Leucine | 0.3 g | > 20% |
| Lysine | 0.3 g | > 29% |
| Methionine | 0.1 g | > 18% |
| Phenylalanine | 0.2 g | > 22% |
| Threonine | 0.1 g | > 22% |
| Tryptophan | 0.0 g | > 19% |
| Valine | 0.2 g | > 20% |