Nutrients in Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 21.7 g | > 60% |
| of which Sugars | 3.9 g | > 47% |
| Dietary Fiber | 3.1 g | > 65% |
| Protein | 7.9 g | > 44% |
| Fats | ||
| Total Fat | 5.5 g | > 50% |
| of which Saturated Fat | 2.8 g | > 60% |
| Vitamins | ||
| Choline | 8.5 mg | > 21% |
| Folate | 61.0 µg | > 80% |
| Niacin (B3) | 5.8 mg | > 59% |
| Riboflavin (B2) | 0.2 mg | > 58% |
| Thiamine (B1) | 0.2 mg | > 77% |
| Vitamin A | 40.0 µg | > 68% |
| Vitamin B12 | 0.1 µg | > 12% |
| Vitamin B6 | 0.2 mg | > 60% |
| Vitamin D | 0.1 µg | > 27% |
| Vitamin E | 0.4 mg | > 58% |
| Vitamin K | 13.4 µg | > 82% |
| Minerals | ||
| Calcium | 157.0 mg | > 90% |
| Copper | 0.1 mg | > 60% |
| Iron | 2.1 mg | > 68% |
| Magnesium | 31.0 mg | > 75% |
| Phosphorus | 161.0 mg | > 51% |
| Potassium | 167.0 mg | > 32% |
| Selenium | 18.9 µg | > 62% |
| Sodium | 276.0 mg | > 70% |
| Zinc | 1.0 mg | > 49% |
| Amino Acids | ||
| Histidine | 0.3 g | > 42% |
| Isoleucine | 0.5 g | > 41% |
| Leucine | 0.8 g | > 39% |
| Lysine | 0.6 g | > 41% |
| Methionine | 0.2 g | > 43% |
| Phenylalanine | 0.5 g | > 39% |
| Threonine | 0.4 g | > 42% |
| Tryptophan | 0.2 g | > 50% |
| Valine | 0.5 g | > 41% |