Veal Offal
Meats 20 variants
Veal Offal is consistently high in these nutrients across all variants, regardless of preparation or processing.
Choline > 99% Vitamin A > 82% Vitamin B12 > 75% Pantothenic Acid (B5) > 74%
Select a nutrient to see how the 20 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| heart, cooked, braised | 29.1 | > 94% |
| pancreas, cooked, braised | 29.1 | > 94% |
| liver, cooked, braised | 28.4 | > 93% |
| liver, cooked, pan-fried | 27.4 | > 91% |
| kidneys, cooked, braised | 26.3 | > 88% |
| tongue, cooked, braised | 25.9 | > 87% |
| spleen, cooked, braised | 24.1 | > 83% |
| thymus, cooked, braised | 22.7 | > 80% |
| liver, raw | 19.9 | > 71% |
| lungs, cooked, braised | 18.7 | > 68% |
| spleen, raw | 18.3 | > 67% |
| thymus, raw | 17.2 | > 65% |
| heart, raw | 17.2 | > 65% |
| tongue, raw | 17.2 | > 65% |
| lungs, raw | 16.3 | > 63% |
| kidneys, raw | 15.8 | > 63% |
| pancreas, raw | 15.0 | > 62% |
| brain, cooked, pan-fried | 14.5 | > 61% |
| brain, cooked, braised | 11.5 | > 54% |
| brain, raw | 10.3 | > 51% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| spleen, raw | 9.3 | > 96% |
| spleen, cooked, braised | 7.4 | > 95% |
| liver, raw | 6.4 | > 94% |
| liver, cooked, pan-fried | 6.0 | > 93% |
| lungs, raw | 5.2 | > 92% |
| liver, cooked, braised | 5.1 | > 92% |
| heart, cooked, braised | 4.3 | > 90% |
| heart, raw | 4.2 | > 89% |
| lungs, cooked, braised | 3.6 | > 87% |
| kidneys, raw | 3.4 | > 85% |
| kidneys, cooked, braised | 3.0 | > 82% |
| tongue, raw | 2.7 | > 79% |
| pancreas, cooked, braised | 2.4 | > 73% |
| brain, raw | 2.1 | > 68% |
| pancreas, raw | 2.1 | > 67% |
| tongue, cooked, braised | 2.1 | > 67% |
| brain, cooked, braised | 1.7 | > 58% |
| thymus, cooked, braised | 1.2 | > 48% |
| brain, cooked, pan-fried | 1.1 | > 43% |
| thymus, raw | 1.1 | > 43% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| kidneys, cooked, braised | 24.0 | > 58% |
| pancreas, cooked, braised | 24.0 | > 58% |
| thymus, cooked, braised | 24.0 | > 59% |
| liver, cooked, pan-fried | 23.0 | > 54% |
| thymus, raw | 23.0 | > 55% |
| liver, cooked, braised | 20.0 | > 42% |
| liver, raw | 20.0 | > 42% |
| brain, cooked, pan-fried | 18.0 | > 34% |
| heart, cooked, braised | 18.0 | > 35% |
| heart, raw | 18.0 | > 35% |
| pancreas, raw | 18.0 | > 34% |
| tongue, cooked, braised | 18.0 | > 34% |
| spleen, raw | 17.0 | > 33% |
| tongue, raw | 17.0 | > 32% |
| brain, cooked, braised | 16.0 | > 30% |
| kidneys, raw | 16.0 | > 30% |
| brain, raw | 14.0 | > 25% |
| spleen, cooked, braised | 14.0 | > 26% |
| lungs, raw | 12.0 | > 20% |
| lungs, cooked, braised | 8.0 | > 12% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| liver, raw | 12.0 | > 99% |
| liver, cooked, pan-fried | 11.9 | > 99% |
| liver, cooked, braised | 11.2 | > 99% |
| pancreas, cooked, braised | 5.2 | > 90% |
| tongue, cooked, braised | 4.5 | > 86% |
| kidneys, cooked, braised | 4.3 | > 84% |
| tongue, raw | 2.6 | > 71% |
| pancreas, raw | 2.6 | > 71% |
| heart, cooked, braised | 2.2 | > 67% |
| thymus, cooked, braised | 2.1 | > 66% |
| kidneys, raw | 2.0 | > 64% |
| spleen, cooked, braised | 1.9 | > 63% |
| brain, cooked, pan-fried | 1.8 | > 62% |
| brain, cooked, braised | 1.6 | > 59% |
| spleen, raw | 1.6 | > 59% |
| thymus, raw | 1.6 | > 58% |
| heart, raw | 1.5 | > 57% |
| lungs, cooked, braised | 1.2 | > 53% |
| lungs, raw | 1.2 | > 52% |
| brain, raw | 1.1 | > 51% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| kidneys, cooked, braised | 29.0 | > 58% |
| pancreas, raw | 19.0 | > 46% |
| pancreas, cooked, braised | 18.0 | > 44% |
| brain, cooked, braised | 16.0 | > 40% |
| kidneys, raw | 11.0 | > 26% |
| brain, cooked, pan-fried | 10.0 | > 23% |
| brain, raw | 10.0 | > 23% |
| tongue, cooked, braised | 9.0 | > 20% |
| heart, cooked, braised | 8.0 | > 18% |
| liver, cooked, pan-fried | 7.0 | > 14% |
| lungs, cooked, braised | 7.0 | > 15% |
| lungs, raw | 7.0 | > 14% |
| spleen, cooked, braised | 7.0 | > 15% |
| tongue, raw | 7.0 | > 14% |
| liver, cooked, braised | 6.0 | > 12% |
| spleen, raw | 6.0 | > 12% |
| heart, raw | 5.0 | > 8% |
| liver, raw | 5.0 | > 8% |
| thymus, cooked, braised | 4.0 | > 5% |
| thymus, raw | 3.0 | > 3% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| thymus, raw | 488.0 | > 91% |
| brain, cooked, pan-fried | 472.0 | > 90% |
| thymus, cooked, braised | 435.0 | > 88% |
| spleen, raw | 362.0 | > 79% |
| liver, cooked, pan-fried | 353.0 | > 77% |
| liver, cooked, braised | 329.0 | > 71% |
| brain, raw | 315.0 | > 68% |
| liver, raw | 308.0 | > 66% |
| pancreas, cooked, braised | 278.0 | > 58% |
| pancreas, raw | 278.0 | > 59% |
| lungs, raw | 274.0 | > 58% |
| kidneys, raw | 272.0 | > 57% |
| tongue, raw | 271.0 | > 57% |
| heart, raw | 261.0 | > 54% |
| spleen, cooked, braised | 215.0 | > 44% |
| brain, cooked, braised | 214.0 | > 43% |
| heart, cooked, braised | 199.0 | > 40% |
| tongue, cooked, braised | 162.0 | > 30% |
| kidneys, cooked, braised | 159.0 | > 30% |
| lungs, cooked, braised | 142.0 | > 26% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| thymus, cooked, braised | 627.0 | > 98% |
| thymus, raw | 533.0 | > 97% |
| pancreas, cooked, braised | 512.0 | > 97% |
| liver, cooked, pan-fried | 483.0 | > 96% |
| liver, cooked, braised | 460.0 | > 96% |
| brain, cooked, pan-fried | 434.0 | > 95% |
| brain, cooked, braised | 385.0 | > 93% |
| liver, raw | 379.0 | > 93% |
| kidneys, cooked, braised | 372.0 | > 93% |
| spleen, raw | 339.0 | > 91% |
| pancreas, raw | 329.0 | > 91% |
| spleen, cooked, braised | 312.0 | > 90% |
| lungs, raw | 288.0 | > 87% |
| brain, raw | 274.0 | > 86% |
| heart, cooked, braised | 250.0 | > 82% |
| kidneys, raw | 241.0 | > 80% |
| lungs, cooked, braised | 232.0 | > 78% |
| heart, raw | 211.0 | > 70% |
| tongue, cooked, braised | 166.0 | > 53% |
| tongue, raw | 159.0 | > 51% |
| Variant | Vitamin C (mg) | All foods |
|---|---|---|
| thymus, raw | 49.2 | > 93% |
| spleen, raw | 41.0 | > 91% |
| spleen, cooked, braised | 40.0 | > 90% |
| thymus, cooked, braised | 39.4 | > 90% |
| lungs, raw | 39.0 | > 90% |
| lungs, cooked, braised | 34.0 | > 88% |
| pancreas, raw | 16.0 | > 75% |
| brain, cooked, pan-fried | 15.0 | > 73% |
| brain, raw | 14.0 | > 72% |
| brain, cooked, braised | 13.0 | > 71% |
| heart, cooked, braised | 10.0 | > 66% |
| heart, raw | 8.0 | > 62% |
| kidneys, cooked, braised | 8.0 | > 62% |
| pancreas, cooked, braised | 6.0 | > 57% |
| tongue, cooked, braised | 6.0 | > 57% |
| kidneys, raw | 5.0 | > 54% |
| tongue, raw | 5.0 | > 54% |
| liver, cooked, braised | 1.1 | > 30% |
| liver, cooked, pan-fried | 0.7 | > 19% |
| liver, raw | 0.7 | > 20% |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| liver, cooked, braised | 0.7 | > 70% |
| liver, cooked, pan-fried | 0.6 | > 67% |
| liver, raw | 0.4 | > 52% |
| thymus, cooked, braised | 0.1 | > 13% |
| thymus, raw | 0.1 | > 13% |
| brain, cooked, braised | trace | n/a |
| brain, cooked, pan-fried | trace | n/a |
| brain, raw | trace | n/a |
| heart, cooked, braised | trace | n/a |
| heart, raw | trace | n/a |
| kidneys, cooked, braised | trace | n/a |
| kidneys, raw | trace | n/a |
| lungs, cooked, braised | trace | n/a |
| lungs, raw | trace | n/a |
| pancreas, cooked, braised | trace | n/a |
| pancreas, raw | trace | n/a |
| spleen, cooked, braised | trace | n/a |
| spleen, raw | trace | n/a |
| tongue, cooked, braised | trace | n/a |
| tongue, raw | trace | n/a |
| Variant | Vitamin B12 (µg) | All foods |
|---|---|---|
| liver, cooked, braised | 84.6 | > 99% |
| liver, cooked, pan-fried | 72.5 | > 99% |
| liver, raw | 59.9 | > 99% |
| kidneys, cooked, braised | 36.9 | > 99% |
| kidneys, raw | 28.2 | > 99% |
| brain, cooked, pan-fried | 21.3 | > 99% |
| pancreas, cooked, braised | 17.3 | > 99% |
| heart, cooked, braised | 14.5 | > 98% |
| heart, raw | 13.8 | > 98% |
| pancreas, raw | 13.4 | > 98% |
| brain, raw | 12.2 | > 98% |
| brain, cooked, braised | 9.7 | > 97% |
| tongue, raw | 6.1 | > 95% |
| spleen, raw | 5.3 | > 94% |
| tongue, cooked, braised | 5.3 | > 94% |
| spleen, cooked, braised | 4.8 | > 93% |
| lungs, raw | 3.8 | > 90% |
| thymus, raw | 3.3 | > 87% |
| thymus, cooked, braised | 2.9 | > 82% |
| lungs, cooked, braised | 2.4 | > 75% |
| Variant | Folate (µg) | All foods |
|---|---|---|
| liver, cooked, pan-fried | 350.0 | > 97% |
| liver, cooked, braised | 331.0 | > 97% |
| liver, raw | 125.0 | > 90% |
| thymus, raw | 22.0 | > 63% |
| kidneys, cooked, braised | 21.0 | > 62% |
| kidneys, raw | 21.0 | > 62% |
| thymus, cooked, braised | 20.0 | > 61% |
| lungs, raw | 11.0 | > 46% |
| tongue, cooked, braised | 9.0 | > 39% |
| lungs, cooked, braised | 8.0 | > 35% |
| brain, cooked, pan-fried | 6.0 | > 24% |
| tongue, raw | 5.0 | > 20% |
| spleen, cooked, braised | 4.0 | > 16% |
| spleen, raw | 4.0 | > 16% |
| brain, cooked, braised | 3.0 | > 9% |
| brain, raw | 3.0 | > 9% |
| pancreas, cooked, braised | 3.0 | > 9% |
| pancreas, raw | 3.0 | > 9% |
| heart, cooked, braised | 2.0 | > 6% |
| heart, raw | 2.0 | > 6% |
| Variant | Choline (mg) | All foods |
|---|---|---|
| liver, cooked, pan-fried | 411.0 | > 99% |
| liver, cooked, braised | 398.9 | > 99% |
| liver, raw | 310.0 | > 99% |
| thymus, cooked, braised | 209.3 | > 99% |
| brain, cooked, braised | trace | n/a |
| brain, cooked, pan-fried | trace | n/a |
| brain, raw | trace | n/a |
| heart, cooked, braised | trace | n/a |
| heart, raw | trace | n/a |
| kidneys, cooked, braised | trace | n/a |
| kidneys, raw | trace | n/a |
| lungs, cooked, braised | trace | n/a |
| lungs, raw | trace | n/a |
| pancreas, cooked, braised | trace | n/a |
| pancreas, raw | trace | n/a |
| spleen, cooked, braised | trace | n/a |
| spleen, raw | trace | n/a |
| thymus, raw | trace | n/a |
| tongue, cooked, braised | trace | n/a |
| tongue, raw | trace | n/a |
Veal Per 100g · USDA FoodData Central