Nutrients in Veal Offal · pancreas, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 29.1 g | > 94% | > 86% |
| Fats | |||
| Total Fat | 14.6 g | > 76% | > 70% |
| of which Saturated Fat | 5.0 g | > 77% | > 68% |
| Vitamins | |||
| Folate | 3.0 µg | > 9% | |
| Niacin (B3) | 4.1 mg | > 50% | > 5% |
| Riboflavin (B2) | 0.5 mg | > 93% | > 95% |
| Thiamine (B1) | 0.2 mg | > 73% | > 79% |
| Vitamin B12 | 17.3 µg | > 99% | > 98% |
| Vitamin B6 | 0.2 mg | > 55% | > 18% |
| Vitamin C | 6.0 mg | > 57% | |
| Minerals | |||
| Calcium | 18.0 mg | > 44% | |
| Copper | 0.1 mg | > 55% | |
| Iron | 2.4 mg | > 73% | > 71% |
| Magnesium | 24.0 mg | > 58% | |
| Manganese | 0.2 mg | > 67% | |
| Phosphorus | 512.0 mg | > 97% | > 99% |
| Potassium | 278.0 mg | > 58% | > 40% |
| Selenium | 39.1 µg | > 93% | > 90% |
| Sodium | 68.0 mg | > 45% | > 48% |
| Zinc | 5.2 mg | > 90% | > 76% |