Nutrients in Veal Offal · pancreas, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 15.0 g | > 62% | > 9% |
| Fats | |||
| Total Fat | 13.1 g | > 73% | > 65% |
| of which Saturated Fat | 4.5 g | > 74% | > 64% |
| Vitamins | |||
| Folate | 3.0 µg | > 9% | |
| Niacin (B3) | 4.3 mg | > 50% | > 5% |
| Riboflavin (B2) | 0.4 mg | > 90% | > 93% |
| Thiamine (B1) | 0.1 mg | > 66% | > 74% |
| Vitamin B12 | 13.4 µg | > 98% | > 98% |
| Vitamin B6 | 0.2 mg | > 55% | > 18% |
| Vitamin C | 16.0 mg | > 75% | |
| Minerals | |||
| Calcium | 19.0 mg | > 46% | |
| Copper | 0.1 mg | > 27% | |
| Iron | 2.1 mg | > 67% | > 61% |
| Magnesium | 18.0 mg | > 34% | |
| Manganese | 0.2 mg | > 58% | |
| Phosphorus | 329.0 mg | > 91% | > 98% |
| Potassium | 278.0 mg | > 59% | > 40% |
| Selenium | 20.7 µg | > 66% | > 35% |
| Sodium | 67.0 mg | > 44% | > 45% |
| Zinc | 2.6 mg | > 71% | > 33% |