Nutrients in Veal Offal · heart, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.1 g | > 2% | |
| Protein | 29.1 g | > 94% | > 86% |
| Fats | |||
| Total Fat | 6.8 g | > 55% | > 33% |
| of which Saturated Fat | 1.8 g | > 50% | > 24% |
| Vitamins | |||
| Folate | 2.0 µg | > 6% | |
| Niacin (B3) | 10.0 mg | > 82% | > 60% |
| Pantothenic Acid (B5) | 1.6 mg | > 96% | > 96% |
| Riboflavin (B2) | 0.9 mg | > 97% | > 97% |
| Thiamine (B1) | 0.3 mg | > 84% | > 86% |
| Vitamin B12 | 14.5 µg | > 98% | > 98% |
| Vitamin B6 | 0.2 mg | > 57% | > 20% |
| Vitamin C | 10.0 mg | > 66% | |
| Minerals | |||
| Calcium | 8.0 mg | > 18% | |
| Copper | 0.4 mg | > 92% | |
| Iron | 4.3 mg | > 90% | > 95% |
| Magnesium | 18.0 mg | > 35% | |
| Manganese | 0.1 mg | > 45% | |
| Phosphorus | 250.0 mg | > 82% | > 86% |
| Potassium | 199.0 mg | > 40% | > 12% |
| Selenium | 52.4 µg | > 97% | > 98% |
| Sodium | 58.0 mg | > 37% | > 27% |
| Zinc | 2.2 mg | > 67% | > 26% |
| Amino Acids | |||
| Histidine | 0.8 g | > 76% | > 51% |
| Isoleucine | 1.4 g | > 94% | > 89% |
| Leucine | 2.3 g | > 89% | > 80% |
| Lysine | 2.5 g | > 91% | > 82% |
| Methionine | 0.7 g | > 78% | > 58% |
| Phenylalanine | 1.3 g | > 95% | > 93% |
| Threonine | 1.3 g | > 93% | > 87% |
| Tryptophan | 0.3 g | > 88% | > 80% |
| Valine | 1.5 g | > 94% | > 90% |