Nutrients in Veal Offal · thymus, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 17.2 g | > 65% | > 15% |
| Fats | |||
| Total Fat | 3.1 g | > 37% | > 7% |
| of which Saturated Fat | 0.8 g | > 34% | > 4% |
| Vitamins | |||
| Folate | 22.0 µg | > 63% | |
| Niacin (B3) | 4.8 mg | > 53% | > 7% |
| Pantothenic Acid (B5) | 1.2 mg | > 92% | > 89% |
| Riboflavin (B2) | 0.2 mg | > 56% | > 35% |
| Thiamine (B1) | 0.1 mg | > 41% | > 31% |
| Vitamin B12 | 3.3 µg | > 87% | > 85% |
| Vitamin B6 | 0.0 mg | > 11% | > 1% |
| Vitamin C | 49.2 mg | > 93% | |
| Vitamin E | 0.1 mg | > 13% | |
| Minerals | |||
| Calcium | 3.0 mg | > 3% | |
| Copper | 0.1 mg | > 41% | |
| Iron | 1.1 mg | > 43% | > 22% |
| Magnesium | 23.0 mg | > 55% | |
| Manganese | 0.0 mg | > 27% | |
| Phosphorus | 533.0 mg | > 97% | > 99% |
| Potassium | 488.0 mg | > 91% | > 99% |
| Selenium | 16.1 µg | > 57% | > 24% |
| Sodium | 67.0 mg | > 45% | > 46% |
| Zinc | 1.6 mg | > 58% | > 11% |