Nutrients in Veal Offal · spleen, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 18.3 g | > 67% | > 19% |
| Fats | |||
| Total Fat | 2.2 g | > 33% | > 3% |
| of which Saturated Fat | 0.7 g | > 33% | > 3% |
| Vitamins | |||
| Folate | 4.0 µg | > 16% | |
| Niacin (B3) | 10.9 mg | > 86% | > 72% |
| Riboflavin (B2) | 0.3 mg | > 86% | > 86% |
| Thiamine (B1) | 0.0 mg | > 27% | > 10% |
| Vitamin B12 | 5.3 µg | > 94% | > 94% |
| Vitamin B6 | 0.1 mg | > 39% | > 6% |
| Vitamin C | 41.0 mg | > 91% | |
| Minerals | |||
| Calcium | 6.0 mg | > 12% | |
| Copper | 0.2 mg | > 75% | |
| Iron | 9.3 mg | > 96% | > 99% |
| Magnesium | 17.0 mg | > 33% | |
| Manganese | 0.1 mg | > 47% | |
| Phosphorus | 339.0 mg | > 91% | > 98% |
| Potassium | 362.0 mg | > 79% | > 82% |
| Selenium | 61.7 µg | > 98% | > 98% |
| Sodium | 97.0 mg | > 57% | > 77% |
| Zinc | 1.6 mg | > 59% | > 12% |
| Amino Acids | |||
| Isoleucine | 0.8 g | > 57% | > 21% |
| Leucine | 1.2 g | > 48% | > 9% |
| Lysine | 1.4 g | > 54% | > 12% |
| Methionine | 0.4 g | > 52% | > 10% |
| Phenylalanine | 0.7 g | > 49% | > 12% |
| Threonine | 0.7 g | > 55% | > 16% |
| Tryptophan | 0.2 g | > 53% | > 21% |
| Valine | 0.8 g | > 53% | > 16% |