Nutrients in Veal Offal · liver, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	2.9 g	> 14%	> 78%
Protein	19.9 g	> 71%	> 28%
Fats
Omega-3 (ALA)	0.0 g	> 34%	> 47%
Total Fat	4.8 g	> 48%	> 20%
of which Saturated Fat	1.6 g	> 46%	> 18%
Vitamins
Choline	310.0 mg	> 99%	> 99%
Folate	125.0 µg	> 90%	> 98%
Niacin (B3)	15.1 mg	> 96%	> 96%
Pantothenic Acid (B5)	6.1 mg	> 99%	> 99%
Riboflavin (B2)	2.4 mg	> 99%	> 99%
Thiamine (B1)	0.2 mg	> 71%	> 78%
Vitamin A	11707.0 µg	> 99%	> 99%
Vitamin B12	59.9 µg	> 99%	> 99%
Vitamin B6	1.0 mg	> 97%	> 99%
Vitamin C	0.7 mg	> 20%	> 21%
Vitamin E	0.4 mg	> 52%	> 76%
Vitamin K	0.9 µg	> 20%	> 8%
Minerals
Calcium	5.0 mg	> 8%	> 10%
Copper	11.9 mg	> 99%	> 99%
Iron	6.4 mg	> 94%	> 98%
Magnesium	20.0 mg	> 42%	> 35%
Manganese	0.3 mg	> 69%	> 99%
Phosphorus	379.0 mg	> 93%	> 99%
Potassium	308.0 mg	> 66%	> 54%
Selenium	22.7 µg	> 70%	> 46%
Sodium	77.0 mg	> 51%	> 62%
Zinc	12.0 mg	> 99%	> 99%
Amino Acids
Histidine	0.6 g	> 63%	> 27%
Isoleucine	1.0 g	> 67%	> 38%
Leucine	1.9 g	> 75%	> 52%
Lysine	1.6 g	> 60%	> 22%
Methionine	0.6 g	> 66%	> 35%
Phenylalanine	1.1 g	> 84%	> 73%
Threonine	0.9 g	> 64%	> 31%
Tryptophan	0.3 g	> 80%	> 65%
Valine	1.3 g	> 79%	> 62%