Nutrients in Veal Offal · brain, cooked, pan-fried
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 14.5 g | > 61% | > 8% |
| Fats | |||
| Total Fat | 16.8 g | > 80% | > 76% |
| of which Saturated Fat | 4.0 g | > 71% | > 59% |
| Vitamins | |||
| Folate | 6.0 µg | > 24% | |
| Niacin (B3) | 8.0 mg | > 70% | > 29% |
| Pantothenic Acid (B5) | 1.1 mg | > 89% | > 85% |
| Riboflavin (B2) | 0.4 mg | > 87% | > 88% |
| Thiamine (B1) | 0.1 mg | > 68% | > 76% |
| Vitamin B12 | 21.3 µg | > 99% | > 99% |
| Vitamin B6 | 0.3 mg | > 70% | > 37% |
| Vitamin C | 15.0 mg | > 73% | |
| Minerals | |||
| Calcium | 10.0 mg | > 23% | |
| Copper | 0.3 mg | > 87% | |
| Iron | 1.1 mg | > 43% | > 23% |
| Magnesium | 18.0 mg | > 34% | |
| Manganese | 0.0 mg | > 42% | |
| Phosphorus | 434.0 mg | > 95% | > 99% |
| Potassium | 472.0 mg | > 90% | > 98% |
| Selenium | 12.0 µg | > 50% | > 16% |
| Sodium | 176.0 mg | > 63% | > 83% |
| Zinc | 1.8 mg | > 62% | > 16% |
| Amino Acids | |||
| Histidine | 0.4 g | > 46% | > 5% |
| Isoleucine | 0.6 g | > 46% | > 7% |
| Leucine | 1.1 g | > 47% | > 8% |
| Lysine | 0.9 g | > 46% | > 3% |
| Methionine | 0.3 g | > 48% | > 5% |
| Phenylalanine | 0.8 g | > 56% | > 22% |
| Threonine | 0.7 g | > 53% | > 13% |
| Tryptophan | 0.1 g | > 46% | > 12% |
| Valine | 0.7 g | > 47% | > 8% |