Nutrients in Veal Offal · heart, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.1 g | > 1% | |
| Protein | 17.2 g | > 65% | > 15% |
| Fats | |||
| Total Fat | 4.0 g | > 43% | > 14% |
| of which Saturated Fat | 1.1 g | > 39% | > 9% |
| Vitamins | |||
| Folate | 2.0 µg | > 6% | |
| Niacin (B3) | 9.4 mg | > 79% | > 51% |
| Pantothenic Acid (B5) | 2.8 mg | > 98% | > 97% |
| Riboflavin (B2) | 1.0 mg | > 97% | > 98% |
| Thiamine (B1) | 0.5 mg | > 91% | > 91% |
| Vitamin B12 | 13.8 µg | > 98% | > 98% |
| Vitamin B6 | 0.4 mg | > 80% | > 59% |
| Vitamin C | 8.0 mg | > 62% | |
| Minerals | |||
| Calcium | 5.0 mg | > 8% | |
| Copper | 0.3 mg | > 89% | |
| Iron | 4.2 mg | > 89% | > 94% |
| Magnesium | 18.0 mg | > 35% | |
| Manganese | 0.0 mg | > 39% | |
| Phosphorus | 211.0 mg | > 70% | > 58% |
| Potassium | 261.0 mg | > 54% | > 32% |
| Selenium | 33.3 µg | > 87% | > 79% |
| Sodium | 77.0 mg | > 51% | > 62% |
| Zinc | 1.5 mg | > 57% | > 9% |
| Amino Acids | |||
| Histidine | 0.5 g | > 51% | > 11% |
| Isoleucine | 0.8 g | > 56% | > 20% |
| Leucine | 1.3 g | > 52% | > 14% |
| Lysine | 1.5 g | > 56% | > 15% |
| Methionine | 0.4 g | > 52% | > 10% |
| Phenylalanine | 0.7 g | > 55% | > 21% |
| Threonine | 0.8 g | > 55% | > 17% |
| Tryptophan | 0.2 g | > 54% | > 22% |
| Valine | 0.9 g | > 55% | > 19% |