Nutrients in Veal Offal · liver, cooked, pan-fried

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	4.5 g	> 21%	> 87%
Protein	27.4 g	> 91%	> 75%
Fats
Omega-3 (ALA)	0.0 g	> 41%	> 56%
Total Fat	6.5 g	> 54%	> 32%
of which Saturated Fat	2.1 g	> 53%	> 30%
Vitamins
Choline	411.0 mg	> 99%	> 99%
Folate	350.0 µg	> 97%	> 99%
Niacin (B3)	20.1 mg	> 99%	> 99%
Pantothenic Acid (B5)	7.1 mg	> 99%	> 99%
Riboflavin (B2)	3.1 mg	> 99%	> 99%
Thiamine (B1)	0.2 mg	> 72%	> 78%
Vitamin A	20074.0 µg	> 99%	> 99%
Vitamin B12	72.5 µg	> 99%	> 99%
Vitamin B6	0.9 mg	> 97%	> 99%
Vitamin C	0.7 mg	> 19%	> 20%
Vitamin E	0.6 mg	> 67%	> 94%
Vitamin K	1.6 µg	> 37%	> 53%
Minerals
Calcium	7.0 mg	> 14%	> 22%
Copper	15.1 mg	> 99%	> 99%
Fluoride	5.0 µg	> 26%	> 5%
Iron	6.0 mg	> 93%	> 97%
Magnesium	23.0 mg	> 54%	> 60%
Manganese	0.3 mg	> 73%	> 99%
Phosphorus	483.0 mg	> 96%	> 99%
Potassium	353.0 mg	> 77%	> 78%
Selenium	24.9 µg	> 74%	> 53%
Sodium	85.0 mg	> 54%	> 69%
Zinc	11.9 mg	> 99%	> 99%
Amino Acids
Histidine	0.8 g	> 77%	> 53%
Isoleucine	1.2 g	> 83%	> 68%
Leucine	2.4 g	> 93%	> 88%
Lysine	2.1 g	> 76%	> 52%
Methionine	0.7 g	> 84%	> 69%
Phenylalanine	1.4 g	> 98%	> 99%
Threonine	1.1 g	> 81%	> 63%
Tryptophan	0.3 g	> 94%	> 92%
Valine	1.6 g	> 96%	> 94%