Nutrients in Veal Offal · tongue, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 25.9 g | > 87% | > 65% |
| Fats | |||
| Total Fat | 10.1 g | > 66% | > 53% |
| of which Saturated Fat | 4.3 g | > 73% | > 62% |
| Vitamins | |||
| Folate | 9.0 µg | > 39% | |
| Niacin (B3) | 6.1 mg | > 61% | > 13% |
| Pantothenic Acid (B5) | 0.7 mg | > 74% | > 60% |
| Riboflavin (B2) | 0.3 mg | > 86% | > 86% |
| Thiamine (B1) | 0.1 mg | > 41% | > 32% |
| Vitamin B12 | 5.3 µg | > 94% | > 94% |
| Vitamin B6 | 0.1 mg | > 48% | > 12% |
| Vitamin C | 6.0 mg | > 57% | |
| Minerals | |||
| Calcium | 9.0 mg | > 20% | |
| Copper | 0.2 mg | > 81% | |
| Iron | 2.1 mg | > 67% | > 61% |
| Magnesium | 18.0 mg | > 34% | |
| Manganese | 0.0 mg | > 42% | |
| Phosphorus | 166.0 mg | > 53% | > 19% |
| Potassium | 162.0 mg | > 30% | > 6% |
| Selenium | 11.0 µg | > 48% | > 15% |
| Sodium | 64.0 mg | > 42% | > 38% |
| Zinc | 4.5 mg | > 86% | > 66% |
| Amino Acids | |||
| Histidine | 0.6 g | > 59% | > 22% |
| Isoleucine | 1.1 g | > 76% | > 55% |
| Leucine | 1.9 g | > 74% | > 50% |
| Lysine | 1.9 g | > 71% | > 43% |
| Methionine | 0.5 g | > 62% | > 27% |
| Phenylalanine | 1.0 g | > 78% | > 61% |
| Threonine | 1.0 g | > 77% | > 54% |
| Tryptophan | 0.3 g | > 81% | > 67% |
| Valine | 1.2 g | > 75% | > 55% |