Nutrients in Veal Offal · spleen, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 24.1 g | > 83% | > 57% |
| Fats | |||
| Total Fat | 2.9 g | > 36% | > 6% |
| of which Saturated Fat | 1.0 g | > 37% | > 7% |
| Vitamins | |||
| Folate | 4.0 µg | > 16% | |
| Niacin (B3) | 9.3 mg | > 78% | > 49% |
| Riboflavin (B2) | 0.3 mg | > 79% | > 74% |
| Thiamine (B1) | 0.0 mg | > 27% | > 9% |
| Vitamin B12 | 4.8 µg | > 93% | > 92% |
| Vitamin B6 | 0.1 mg | > 27% | > 3% |
| Vitamin C | 40.0 mg | > 90% | |
| Minerals | |||
| Calcium | 7.0 mg | > 15% | |
| Copper | 0.9 mg | > 97% | |
| Iron | 7.4 mg | > 95% | > 98% |
| Magnesium | 14.0 mg | > 26% | |
| Manganese | 0.1 mg | > 48% | |
| Phosphorus | 312.0 mg | > 90% | > 97% |
| Potassium | 215.0 mg | > 44% | > 15% |
| Selenium | 81.2 µg | > 99% | > 99% |
| Sodium | 58.0 mg | > 37% | > 27% |
| Zinc | 1.9 mg | > 63% | > 18% |
| Amino Acids | |||
| Isoleucine | 1.1 g | > 76% | > 55% |
| Leucine | 1.5 g | > 59% | > 23% |
| Lysine | 1.8 g | > 66% | > 33% |
| Methionine | 0.5 g | > 61% | > 26% |
| Phenylalanine | 0.9 g | > 66% | > 40% |
| Threonine | 1.0 g | > 72% | > 46% |
| Tryptophan | 0.2 g | > 70% | > 48% |
| Valine | 1.1 g | > 71% | > 47% |