Nutrients in Veal Offal · kidneys, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.8 g | > 7% | |
| Protein | 15.8 g | > 63% | > 11% |
| Fats | |||
| Total Fat | 3.1 g | > 38% | > 7% |
| of which Saturated Fat | 1.0 g | > 37% | > 7% |
| Vitamins | |||
| Folate | 21.0 µg | > 62% | |
| Niacin (B3) | 10.4 mg | > 84% | > 65% |
| Pantothenic Acid (B5) | 3.3 mg | > 98% | > 98% |
| Riboflavin (B2) | 1.9 mg | > 99% | > 99% |
| Thiamine (B1) | 0.3 mg | > 82% | > 85% |
| Vitamin A | 92.0 µg | > 82% | > 95% |
| Vitamin B12 | 28.2 µg | > 99% | > 99% |
| Vitamin B6 | 0.4 mg | > 73% | > 45% |
| Vitamin C | 5.0 mg | > 54% | |
| Minerals | |||
| Calcium | 11.0 mg | > 26% | |
| Copper | 0.5 mg | > 93% | |
| Iron | 3.4 mg | > 85% | > 91% |
| Magnesium | 16.0 mg | > 30% | |
| Manganese | 0.1 mg | > 48% | |
| Phosphorus | 241.0 mg | > 80% | > 83% |
| Potassium | 272.0 mg | > 57% | > 37% |
| Selenium | 80.0 µg | > 99% | > 99% |
| Sodium | 178.0 mg | > 63% | > 83% |
| Zinc | 2.0 mg | > 64% | > 19% |
| Amino Acids | |||
| Histidine | 0.4 g | > 47% | > 6% |
| Isoleucine | 0.7 g | > 49% | > 10% |
| Leucine | 1.3 g | > 50% | > 11% |
| Lysine | 1.0 g | > 49% | > 5% |
| Methionine | 0.3 g | > 49% | > 6% |
| Phenylalanine | 0.7 g | > 55% | > 21% |
| Threonine | 0.7 g | > 53% | > 14% |
| Tryptophan | 0.2 g | > 59% | > 31% |
| Valine | 0.8 g | > 52% | > 15% |