Nutrients in Veal Offal · kidneys, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.8 g	> 7%	> 49%
Protein	15.8 g	> 63%	> 11%
Fats
Cholesterol	364.0 mg	> 98%	> 98%
Total Fat	3.1 g	> 38%	> 7%
of which Saturated Fat	1.0 g	> 37%	> 7%
Vitamins
Folate	21.0 µg	> 62%	> 93%
Niacin (B3)	10.4 mg	> 84%	> 65%
Pantothenic Acid (B5)	3.3 mg	> 98%	> 98%
Riboflavin (B2)	1.9 mg	> 99%	> 99%
Thiamine (B1)	0.3 mg	> 82%	> 85%
Vitamin A	92.0 µg	> 82%	> 95%
Vitamin B12	28.2 µg	> 99%	> 99%
Vitamin B6	0.4 mg	> 73%	> 45%
Vitamin C	5.0 mg	> 54%	> 57%
Minerals
Calcium	11.0 mg	> 26%	> 42%
Copper	0.5 mg	> 93%	> 98%
Iron	3.4 mg	> 85%	> 91%
Magnesium	16.0 mg	> 30%	> 15%
Manganese	0.1 mg	> 48%	> 93%
Phosphorus	241.0 mg	> 80%	> 83%
Potassium	272.0 mg	> 57%	> 37%
Selenium	80.0 µg	> 99%	> 99%
Sodium	178.0 mg	> 63%	> 83%
Zinc	2.0 mg	> 64%	> 19%
Amino Acids
Histidine	0.4 g	> 47%	> 6%
Isoleucine	0.7 g	> 49%	> 10%
Leucine	1.3 g	> 50%	> 11%
Lysine	1.0 g	> 49%	> 5%
Methionine	0.3 g	> 49%	> 6%
Phenylalanine	0.7 g	> 55%	> 21%
Threonine	0.7 g	> 53%	> 14%
Tryptophan	0.2 g	> 59%	> 31%
Valine	0.8 g	> 52%	> 15%