Nutrients in Veal Offal · tongue, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 1.9 g | > 11% | |
| Protein | 17.2 g | > 65% | > 14% |
| Fats | |||
| Total Fat | 5.5 g | > 50% | > 25% |
| of which Saturated Fat | 2.4 g | > 56% | > 34% |
| Vitamins | |||
| Folate | 5.0 µg | > 20% | |
| Niacin (B3) | 5.3 mg | > 56% | > 8% |
| Pantothenic Acid (B5) | 1.2 mg | > 91% | > 88% |
| Riboflavin (B2) | 0.4 mg | > 90% | > 92% |
| Thiamine (B1) | 0.2 mg | > 71% | > 78% |
| Vitamin B12 | 6.1 µg | > 95% | > 94% |
| Vitamin B6 | 0.2 mg | > 55% | > 18% |
| Vitamin C | 5.0 mg | > 54% | |
| Minerals | |||
| Calcium | 7.0 mg | > 14% | |
| Copper | 0.2 mg | > 79% | |
| Iron | 2.7 mg | > 79% | > 80% |
| Magnesium | 17.0 mg | > 32% | |
| Manganese | 0.0 mg | > 33% | |
| Phosphorus | 159.0 mg | > 51% | > 16% |
| Potassium | 271.0 mg | > 57% | > 36% |
| Selenium | 7.0 µg | > 41% | > 8% |
| Sodium | 82.0 mg | > 53% | > 67% |
| Zinc | 2.6 mg | > 71% | > 34% |
| Amino Acids | |||
| Histidine | 0.4 g | > 47% | > 6% |
| Isoleucine | 0.7 g | > 52% | > 13% |
| Leucine | 1.2 g | > 49% | > 10% |
| Lysine | 1.3 g | > 52% | > 10% |
| Methionine | 0.4 g | > 50% | > 8% |
| Phenylalanine | 0.7 g | > 50% | > 14% |
| Threonine | 0.7 g | > 51% | > 12% |
| Tryptophan | 0.2 g | > 55% | > 23% |
| Valine | 0.8 g | > 50% | > 12% |