Nutrients in Veal Offal · kidneys, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 26.3 g | > 88% | > 68% |
| Fats | |||
| Total Fat | 5.7 g | > 51% | > 26% |
| of which Saturated Fat | 1.7 g | > 49% | > 22% |
| Vitamins | |||
| Folate | 21.0 µg | > 62% | |
| Niacin (B3) | 10.3 mg | > 83% | > 64% |
| Pantothenic Acid (B5) | 0.9 mg | > 81% | > 71% |
| Riboflavin (B2) | 2.0 mg | > 99% | > 99% |
| Thiamine (B1) | 0.2 mg | > 73% | > 79% |
| Vitamin A | 201.0 µg | > 88% | > 96% |
| Vitamin B12 | 36.9 µg | > 99% | > 99% |
| Vitamin B6 | 0.2 mg | > 53% | > 16% |
| Vitamin C | 8.0 mg | > 62% | |
| Minerals | |||
| Calcium | 29.0 mg | > 58% | |
| Copper | 0.4 mg | > 89% | |
| Iron | 3.0 mg | > 82% | > 86% |
| Magnesium | 24.0 mg | > 58% | |
| Manganese | 0.1 mg | > 54% | |
| Phosphorus | 372.0 mg | > 93% | > 99% |
| Potassium | 159.0 mg | > 30% | > 6% |
| Selenium | 100.0 µg | > 99% | > 99% |
| Sodium | 110.0 mg | > 59% | > 79% |
| Zinc | 4.3 mg | > 84% | > 61% |
| Amino Acids | |||
| Histidine | 0.6 g | > 63% | > 28% |
| Isoleucine | 1.1 g | > 77% | > 56% |
| Leucine | 2.1 g | > 83% | > 68% |
| Lysine | 1.8 g | > 64% | > 30% |
| Methionine | 0.6 g | > 65% | > 32% |
| Phenylalanine | 1.2 g | > 94% | > 93% |
| Threonine | 1.2 g | > 88% | > 77% |
| Tryptophan | 0.3 g | > 93% | > 89% |
| Valine | 1.4 g | > 87% | > 76% |