Nutrients in Yogurt Greek · nonfat, plain, CHOBANI
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.4 g | > 17% | > 28% |
| Dietary Fiber | 0.2 g | > 4% | |
| Protein | 9.5 g | > 49% | > 50% |
| Fats | |||
| Total Fat | 0.2 g | > 11% | > 9% |
| of which Saturated Fat | 0.1 g | > 19% | > 8% |
| Vitamins | |||
| Vitamin C | 0.3 mg | > 10% | |
| Minerals | |||
| Calcium | 112.0 mg | > 83% | > 36% |
| Iron | 0.0 mg | > 1% | |
| Sodium | 37.0 mg | > 25% | > 12% |
| Amino Acids | |||
| Histidine | 0.3 g | > 41% | > 54% |
| Isoleucine | 0.5 g | > 44% | > 51% |
| Leucine | 0.9 g | > 43% | > 53% |
| Lysine | 0.8 g | > 45% | > 55% |
| Methionine | 0.3 g | > 44% | > 53% |
| Phenylalanine | 0.5 g | > 39% | > 52% |
| Threonine | 0.4 g | > 42% | > 53% |
| Tryptophan | 0.1 g | > 45% | > 56% |
| Valine | 0.6 g | > 44% | > 51% |