Nutrients in Rice Brown · long-grain, raw (Includes foods for USDA's Food Distribution Program)

Variant

Nutrient	Per 100g	All foods	Grains
Macronutrients
Carbohydrate	76.3 g	> 93%	> 74%
of which Sugars	0.7 g	> 14%	> 52%
Dietary Fiber	3.6 g	> 70%	> 48%
Protein	7.5 g	> 43%	> 40%
Fats
Omega-3 (ALA)	0.0 g	> 37%	> 46%
Total Fat	3.2 g	> 38%	> 78%
of which Saturated Fat	0.6 g	> 30%	> 88%
Vitamins
Choline	21.5 mg	> 44%	> 69%
Folate	23.0 µg	> 64%	> 33%
Niacin (B3)	8.2 mg	> 71%	> 86%
Pantothenic Acid (B5)	1.1 mg	> 88%	> 86%
Riboflavin (B2)	0.1 mg	> 31%	> 41%
Thiamine (B1)	0.5 mg	> 92%	> 76%
Vitamin B6	0.5 mg	> 83%	> 94%
Vitamin E	0.6 mg	> 68%	> 78%
Vitamin K	0.6 µg	> 18%	> 54%
Minerals
Calcium	9.0 mg	> 22%	> 24%
Copper	0.3 mg	> 87%	> 72%
Iron	1.3 mg	> 49%	> 34%
Magnesium	116.0 mg	> 94%	> 75%
Manganese	2.9 mg	> 97%	> 83%
Phosphorus	311.0 mg	> 89%	> 76%
Potassium	250.0 mg	> 52%	> 62%
Selenium	17.1 µg	> 59%	> 56%
Sodium	5.0 mg	> 10%	> 55%
Zinc	2.1 mg	> 66%	> 74%
Amino Acids
Histidine	0.2 g	> 34%	> 53%
Isoleucine	0.3 g	> 34%	> 59%
Leucine	0.7 g	> 35%	> 49%
Lysine	0.3 g	> 31%	> 78%
Methionine	0.2 g	> 38%	> 67%
Phenylalanine	0.4 g	> 35%	> 54%
Threonine	0.3 g	> 34%	> 59%
Tryptophan	0.1 g	> 35%	> 54%
Valine	0.5 g	> 38%	> 62%