Nutrients in Rice Brown · long-grain, cooked (Includes foods for USDA's Food Distribution Program)

Variant

Nutrient	Per 100g	All foods	Grains
Macronutrients
Carbohydrate	25.6 g	> 64%	> 11%
of which Sugars	0.2 g	> 4%	> 16%
Dietary Fiber	1.6 g	> 37%	> 15%
Protein	2.7 g	> 25%	> 9%
Fats
Omega-3 (ALA)	0.0 g	> 13%	> 4%
Total Fat	1.0 g	> 24%	> 25%
of which Saturated Fat	0.3 g	> 24%	> 51%
Vitamins
Choline	9.2 mg	> 22%	> 36%
Folate	9.0 µg	> 42%	> 19%
Niacin (B3)	3.1 mg	> 44%	> 40%
Pantothenic Acid (B5)	0.4 mg	> 42%	> 38%
Riboflavin (B2)	0.1 mg	> 24%	> 29%
Thiamine (B1)	0.2 mg	> 72%	> 33%
Vitamin B6	0.1 mg	> 43%	> 45%
Vitamin E	0.2 mg	> 26%	> 50%
Vitamin K	0.2 µg	> 8%	> 11%
Minerals
Calcium	3.0 mg	> 3%	> 4%
Copper	0.1 mg	> 58%	> 24%
Iron	0.6 mg	> 25%	> 11%
Magnesium	39.0 mg	> 81%	> 45%
Manganese	1.0 mg	> 89%	> 53%
Phosphorus	103.0 mg	> 37%	> 33%
Potassium	86.0 mg	> 13%	> 28%
Selenium	5.8 µg	> 39%	> 17%
Sodium	4.0 mg	> 8%	> 47%
Zinc	0.7 mg	> 41%	> 26%
Amino Acids
Histidine	0.1 g	> 17%	> 12%
Isoleucine	0.1 g	> 15%	> 11%
Leucine	0.2 g	> 17%	> 10%
Lysine	0.1 g	> 13%	> 19%
Methionine	0.1 g	> 19%	> 12%
Phenylalanine	0.1 g	> 17%	> 10%
Threonine	0.1 g	> 15%	> 10%
Tryptophan	0.0 g	> 17%	> 13%
Valine	0.2 g	> 17%	> 12%