Nutrients in Pasta · whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)

Variant

Nutrient	Per 100g	All foods	Grains
Macronutrients
Carbohydrate	30.1 g	> 68%	> 20%
of which Sugars	0.8 g	> 15%	> 56%
Dietary Fiber	3.9 g	> 73%	> 53%
Protein	6.0 g	> 39%	> 28%
Fats
Omega-3 (ALA)	0.0 g	> 40%	> 50%
Total Fat	1.7 g	> 30%	> 54%
of which Saturated Fat	0.2 g	> 23%	> 49%
Vitamins
Choline	6.5 mg	> 16%	> 25%
Folate	21.0 µg	> 63%	> 32%
Niacin (B3)	4.4 mg	> 51%	> 50%
Pantothenic Acid (B5)	0.3 mg	> 29%	> 30%
Riboflavin (B2)	0.1 mg	> 32%	> 43%
Thiamine (B1)	0.2 mg	> 69%	> 28%
Vitamin B6	0.1 mg	> 34%	> 36%
Vitamin E	0.2 mg	> 37%	> 56%
Vitamin K	0.6 µg	> 18%	> 55%
Minerals
Calcium	13.0 mg	> 34%	> 39%
Copper	0.2 mg	> 82%	> 59%
Iron	1.7 mg	> 59%	> 43%
Magnesium	54.0 mg	> 86%	> 56%
Manganese	1.3 mg	> 92%	> 70%
Phosphorus	127.0 mg	> 43%	> 46%
Potassium	96.0 mg	> 15%	> 31%
Selenium	36.3 µg	> 90%	> 83%
Sodium	4.0 mg	> 9%	> 47%
Zinc	1.3 mg	> 55%	> 53%
Amino Acids
Histidine	0.1 g	> 27%	> 32%
Isoleucine	0.2 g	> 26%	> 33%
Leucine	0.4 g	> 26%	> 28%
Lysine	0.1 g	> 16%	> 26%
Methionine	0.1 g	> 27%	> 31%
Phenylalanine	0.3 g	> 29%	> 33%
Threonine	0.2 g	> 23%	> 28%
Tryptophan	0.1 g	> 30%	> 45%
Valine	0.3 g	> 25%	> 31%