Nutrients in Apples · raw, gala, with skin (Includes foods for USDA's Food Distribution Program)
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 13.7 g | > 46% | > 43% |
| of which Sugars | 10.4 g | > 70% | > 46% |
| Dietary Fiber | 2.3 g | > 53% | > 64% |
| Protein | 0.3 g | > 3% | > 11% |
| Fats | |||
| Total Fat | 0.1 g | > 6% | |
| Vitamins | |||
| Choline | 3.4 mg | > 8% | |
| Niacin (B3) | 0.1 mg | > 3% | |
| Pantothenic Acid (B5) | 0.1 mg | > 6% | |
| Riboflavin (B2) | 0.0 mg | > 10% | |
| Thiamine (B1) | 0.0 mg | > 9% | |
| Vitamin A | 1.0 µg | > 7% | > 4% |
| Vitamin B6 | 0.0 mg | > 19% | > 50% |
| Vitamin E | 0.2 mg | > 29% | > 47% |
| Vitamin K | 1.3 µg | > 27% | > 33% |
| Minerals | |||
| Calcium | 7.0 mg | > 17% | |
| Copper | 0.0 mg | > 7% | |
| Iron | 0.1 mg | > 6% | |
| Magnesium | 5.0 mg | > 8% | > 19% |
| Manganese | 0.0 mg | > 40% | > 27% |
| Phosphorus | 11.0 mg | > 6% | |
| Potassium | 108.0 mg | > 18% | > 33% |
| Sodium | 1.0 mg | > 2% | |
| Zinc | 0.1 mg | > 5% | |