Nutrients in Beef Australian · grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.0 g | > 0% | |
| Protein | 21.8 g | > 77% | > 43% |
| Fats | |||
| Total Fat | 4.5 g | > 45% | > 17% |
| of which Saturated Fat | 1.9 g | > 50% | > 25% |
| Minerals | |||
| Calcium | 5.0 mg | > 9% | |
| Iron | 2.5 mg | > 76% | > 75% |
| Sodium | 59.0 mg | > 38% | > 29% |
| Amino Acids | |||
| Histidine | 0.7 g | > 71% | > 41% |
| Isoleucine | 0.9 g | > 66% | > 35% |
| Leucine | 1.8 g | > 71% | > 46% |
| Lysine | 1.9 g | > 72% | > 46% |
| Methionine | 0.6 g | > 75% | > 51% |
| Phenylalanine | 0.8 g | > 65% | > 38% |
| Threonine | 1.0 g | > 72% | > 46% |
| Tryptophan | 0.2 g | > 73% | > 53% |
| Valine | 1.0 g | > 62% | > 31% |