Highest Histidine Meats | NutrientNorms

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#1 1.6 g

Pork, cured, bacon, cooked, microwaved

Full nutrient profile

#2 1.5 g

Game meat, deer, cooked, roasted

Full nutrient profile

#3 1.4 g

Game meat, boar, wild, cooked, roasted

Full nutrient profile

#	Food	g / 100g
4	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	1.4
5	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	1.4
6	Game meat, antelope, cooked, roasted	1.4
7	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	1.4
8	Pork, cured, bacon, pre-sliced, cooked, pan-fried	1.4
9	Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	1.4
10	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	1.4
11	Game meat, beaver, cooked, roasted	1.4
12	Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	1.3
13	Pork, cured, bacon, cooked, baked	1.3
14	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	1.3
15	Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	1.3
16	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	1.3
17	Veal, leg (top round), separable lean only, cooked, braised	1.3
18	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	1.3
19	Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	1.3
20	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised	1.3
21	Veal, leg (top round), separable lean and fat, cooked, braised	1.3
22	Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	1.3
23	Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	1.3
24	Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled	1.3
25	Veal, shoulder, arm, separable lean only, cooked, braised	1.3
26	Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	1.3
27	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	1.3
28	Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	1.3
29	Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	1.3
30	Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	1.3
31	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	1.3
32	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	1.3
33	Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised	1.3
34	Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled	1.3
35	Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	1.3
36	Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised	1.3
37	Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	1.3
38	Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised	1.3
39	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	1.3
40	Pork, ground, 96% lean / 4% fat, cooked, pan-broiled	1.3
41	Veal, rib, separable lean only, cooked, braised	1.3
42	Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	1.3
43	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	1.2
44	Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	1.2
45	Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised	1.2
46	Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised	1.2
47	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled	1.2
48	Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	1.2
49	Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried	1.2
50	Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised	1.2

Highest Histidine in Meats

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