Highest Tryptophan Meats

All foods Dairy and Eggs Fish & Shellfish Legumes Meats Nuts & Seeds

#1 0.6 g

Pork, fresh, variety meats and by-products, pancreas, cooked, braised

Full nutrient profile

#2 0.5 g

Game meat, elk, cooked, roasted

Full nutrient profile

#3 0.5 g

Pork, cured, bacon, cooked, microwaved

Full nutrient profile

#	Food	g / 100g
4	Game meat, caribou, cooked, roasted	0.5
5	Game meat, rabbit, wild, cooked, stewed	0.4
6	Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	0.4
7	Game meat, elk, raw	0.4
8	Pork, ground, 96% lean / 4% fat, cooked, pan-broiled	0.4
9	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	0.4
10	Pork, fresh, variety meats and by-products, pancreas, raw	0.4
11	Pork, cured, bacon, pre-sliced, cooked, pan-fried	0.4
12	Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised	0.4
13	Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised	0.4
14	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	0.4
15	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	0.4
16	Goose, domesticated, meat only, cooked, roasted	0.4
17	Game meat, goat, cooked, roasted	0.4
18	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	0.4
19	Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	0.4
20	Game meat, rabbit, domesticated, composite of cuts, cooked, stewed	0.4
21	Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised	0.4
22	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	0.4
23	Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised	0.4
24	Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	0.4
25	Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised	0.4
26	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised	0.4
27	Pork, ground, 96% lean / 4% fat, cooked, crumbles	0.4
28	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	0.4
29	Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised	0.4
30	Chicken, broilers or fryers, breast, meat only, cooked, fried	0.4
31	Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	0.4
32	Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	0.4
33	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	0.4
34	Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled	0.4
35	Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	0.4
36	Chicken, stewing, light meat, meat only, cooked, stewed	0.4
37	Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	0.4
38	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	0.4
39	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled	0.4
40	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	0.4
41	Game meat, rabbit, domesticated, composite of cuts, cooked, roasted	0.4
42	Chicken, broilers or fryers, light meat, meat only, cooked, fried	0.4
43	Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	0.4
44	Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised	0.4
45	Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	0.4
46	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	0.4
47	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised	0.4
48	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	0.4
49	Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled	0.4
50	Game meat, boar, wild, cooked, roasted	0.4

Highest Tryptophan in Meats

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