Nutrients in Beef, bologna, reduced sodium
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 2.0 g | > 12% | |
| Protein | 11.7 g | > 55% | > 4% |
| Fats | |||
| Total Fat | 28.4 g | > 91% | > 93% |
| of which Saturated Fat | 11.7 g | > 93% | > 95% |
| Vitamins | |||
| Choline | 44.3 mg | > 59% | > 4% |
| Folate | 5.0 µg | > 23% | |
| Niacin (B3) | 2.6 mg | > 41% | > 2% |
| Riboflavin (B2) | 0.1 mg | > 40% | > 12% |
| Thiamine (B1) | 0.1 mg | > 36% | > 22% |
| Vitamin B12 | 1.4 µg | > 57% | > 38% |
| Vitamin B6 | 0.2 mg | > 54% | > 17% |
| Vitamin D | 0.7 µg | > 66% | > 83% |
| Vitamin E | 0.2 mg | > 30% | |
| Vitamin K | 0.3 µg | > 12% | > 5% |
| Minerals | |||
| Calcium | 12.0 mg | > 32% | |
| Copper | 0.0 mg | > 11% | |
| Iron | 1.4 mg | > 52% | > 34% |
| Magnesium | 10.0 mg | > 17% | |
| Phosphorus | 82.0 mg | > 31% | > 2% |
| Potassium | 155.0 mg | > 29% | > 5% |
| Selenium | 11.7 µg | > 50% | > 16% |
| Sodium | 682.0 mg | > 89% | > 88% |
| Zinc | 2.0 mg | > 64% | > 20% |